There are studies that show that music can fuel your workout. Music is an amazing distraction and can even motivate us to push out an extra 100 calories or dig deep within and log an extra mile or two.  Research is also showing that music can change heart rate, impact blood pressure, change metabolic rate, reduce physical fatigue and mental stress. And we keep these things in mind when we are playing music in any of our fitness classes at our weight loss camp. Here is a list of some of my favorite workout music! I hope you enjoy them as much as  I do! – Fitness Intern Carrie



  • Awake & Alive — Skillet
  • Monster — SkilletP1010511
  • The Hardest Ever — Will.I.Am


  • Rolling in the Deep — Adele
  • Countdown — Beyonce
  • Evacuate the Dance Floor — Cascade
  • Smooth Criminal — Glee
  • Trouble Maker  — Olly Murs
  • My Heart Skips a Beat — Olly Murs


  • Let’s Go — Calvin Harris & Ne-Yo
  • Werk Me — Hyper Crush
  • Right on Time — Skrillex
  • Pyromania — Cascade
  • Dinosaur — Glee
  • Misery Business — Paramore
  • Untouched — Paramore

Rap/Hip Hop

  • Drop it Low – Ester Dean & Chris Brown
  • Let it Rock — Kevin Roudolf & Lil Wayne
  • Payphone — Maroon 5 & Wiz Khalifa
  • Move, Shake, Drop — Dynamic Music
  • Thrift Shop — Macklemore & Ryan Lewis


What is your favorite music to listen to when you’re working out. Tell us what the song is and why it’s a favorite to work out to.