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Indoor Pool
Stretching
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Pilates
Yoga
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Kickboxing
Typical Day
Excursions
Adult Program
Young Adult Program
SDR At Home
Lifestyle Programs
Spinning™
Hop on a spinning bike and, with the help of our instructors, visualize a (slightly hilly) road trip as you pedal on an imaginary journey. The pace varies, but the results are the same -- toned thighs and an awesome aerobic workout.
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SPINNING VIDEO
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