Stretching

Spinning Outdoor pool Indoor Pool Aerobics Stretching Circuit Training Zumba Pilates Yoga Step Aerobics Aerobics Dance Class Bike Riding Cross Fit Boxing		Stretching
		Stress and underuse makes muscles tight. We will teach you the right way to lengthen and loosen those muscles and keep yourself safe from injury (and we promise, it will feel oh-so-good).