Summer Celebrations: Smart Choices From A Weight Loss Camp

May 1, 2013 By: Guest 3 Comments

By: Kim Lomas

summer-picnic-signupThis summer, you’ll likely be invited to a picnic,  barbeque,  birthday or graduation party. As joyous as these occasions may be, they are always surrounded by tempting treats and not so healthy foods to choose from. Here are some simple tips, from the original weight loss camp, to follow and help you create a balanced and nutritious plate:

  • Avoid macaroni and potato salads that are often loaded with mayonnaise and full fat sour cream. Instead go for leafy greens or a ½ cup of bean salad
  • Skip the meats and proteins smothered in thick sauces that add extra calories and sugar to your meal. Reach for grilled chicken or steak with the fat and skin trimmed instead
  • Fill up on fresh choices like raw veggies and spice up sandwiches with low calorie toppings such as pickles, mustard, lettuce, tomato, onion and peppers
  • Brownies and cookies are full of butter and sugar. Grab some fruit salad with a spoon full of yogurt dip to curb your sweet tooth craving
  • Don’t completely deprive yourself. Party foods are delicious and having a taste won’t spoil your day. If grandma’s homemade macaroni is your favorite, just take a small fork full or two. This way you can enjoy the taste without having a full serving and move on to the rest of your healthy plate
  • Bring your own specialty! Whether it be a dip, dessert or a main dish, bringing your own creation allows you to control what ingredients go into the dish and you’ll feel good about what you’re eating without anyone having to know your being health conscience
  • Keep busy. Don’t linger around the serving table and be tempted to pick at the foods sitting out. Make sure you catch up with all your loved ones, play with the kids or ask some guests to go for a walk and enjoy the summer weather

Follow these seven simple steps you’ll have more to celebrate this summer.


Here’s an original recipe from the original weight loss camps and resorts that’s great as a dip with baked tortilla chips, a topping for your fish or just as a side dish:

Black bean and corn salsa

1 15oz can of black beans
1 15oz can of corn
1 15oz can diced tomatoes
1 Medium red onion
1/4 c fresh cilantro chopped
1/4 c lime juice
1 tbsp chopped garlic
Salt to taste

Drain and combine the black beans, corn, and diced tomatoes. Finely chop the red onion and cilantro and add to mixture. Then add the garlic, salt, and lime juice. Mix thoroughly and let sit in the fridge for an hour for flavors to marinate. Serve and enjoy!

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