13 Things I Learned At Weight Loss Camp

April 15, 2014 By: office Comments Off

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in San Antonio, Texas. Even though I don’t consider myself overweight, I will admit that since the birth of my baby, it’s been much more difficult for me to control my diet, do exercise and keep myself in shape. It was a hard week because it made me realize that I’m very far from my ideal physical condition. Additionally, my daily meal portions tended to be much larger than they ought to have been.

weight loss camp

A week in this resort was enough to make me see that I can improve, day-by-day and that daily habits are the ones that make a difference in your desire to lose weight. This experience granted me the tools for transformation that I needed to create substantial change in my daily life. While I was there, I lost a kilo (approx. 2.2 lbs.), and after one month at home, I lost two more by making simple changes to my routine. Here are some of the things that I learned during my stint in the program that have helped me keep the weight off:

  • You don’t have to wait until you become what you believe to be the worst version of yourself to join one of these programs. It’s a program of behavior modification that can help you far sooner.
  • Involving yourself in one of these programs is a decision rooted in self-love. No one can be obligated to go. It only works for those who are thoroughly convinced that they need a vital change to improve their lives.
  • It’s never too late to change your eating or fitness habits. Every day is a good day to start to work toward better health. It’s not just about losing weight, it’s also about changing your habits in ways that you can keep up with over time.
  • Doing exercise is a habit we can all acquire. In a weight loss program, you simply show yourself that it’s just a matter of taking that first step and discovering that exercise can be a fun habit, which also changes your energy levels and outlook on life for the better.
  • One of the most valuable tips that I learned is that you should stop drinking your calories! Sugary drinks are not your friend. There are lots of drinks disguised as “healthy” or “natural,” when in reality they’re anything but. There’s no healthier substitute out there for you than that clean, natural old staple…water.
  • There isn’t a better way to know what you’re really eating than by cooking it for yourself and choosing all your own ingredients. By avoiding processed products or fast food, you’re saving both yourself and your family, a boatload of calories and unnecessary toxins.
  • When exercise is a daily habit, your body starts craving healthier, lighter foods instead of greasy, heavy ones.
  • Cooking healthy doesn’t mean you have to sacrifice flavor! My favorite: a blueberry muffin recipe is one of many you can learn to make during your stay at Shane Diet & Fitness Resort, since healthy cooking classes are included in the program.
  • Eating slowly and enjoying each bite makes you feel full faster. Eating quickly is one of your enemies when trying to lose weight.
  • Upon arriving at Shane Diet & Fitness Resort, you quickly realize that you’re not alone. There are lots of other people who deal with many of the same battles you’re facing. Being able to discuss and listen to common experiences allows you to put your life (and your weight) into perspective.
  • In many cases, the way you feel in the clothes you wear has a direct impact on your self-esteem. In the Shane Diet & Fitness program, fashionable fitness accessories are provided to make you feel comfortable in your own skin.
  • The program at Shane Diet & Fitness Resort offers you a short, daily exercise program that you can complete in just a half-hour. This makes continuing the process at home much easier.
  • Temptations will always be around. They’re in the supermarket, on TV, at the movie theater and even in your own pantry. A behavior modification program gives you the tools you need to keep those temptations from overpowering you.

The program I went to is the Shane Diet & Fitness Resort. There, you’ll find programs for adults, children and entire families; although there are also many other weight loss camps out there to suit your own unique needs.

Making Waves in the Sea of Cyberspace!

April 8, 2014 By: office Comments Off

Check us out! Our Texas location has been revving things up south of the border and getting some fabulous mentions in several publications! Here are some links to a couple of the most recent for all our Spanish-Speaking friends! (but not to fear, mono-linguists, Google Translate provides easy translation)

Article on RunMX

Article on El Gourmet México

Weight Loss Tips: Making Chinese Food Healthy

July 25, 2011 By: office 11 Comments
Chinese Food

It can be easy to turn Chinese food into a healthy meal by making good choices.

You would think that someone could make Chinese food healthful, considering the tons of vegetables, host of seafood options, and great potential to keep saturated and trans fats down. Almost all of the preparation uses vegetable oil. Brown rice is almost always an option, and usually a section of the menu focuses on steamed dishes, prepared with no added fat or sodium. Still, navigating a Chinese food menu is confusing, as many entrees contain much more than 1000 calories—at least half a day’s worth of calories for the average person. Sodium is usually high in Chinese foods because of all the sauces, and portions are often twice as big as necessary. If you’re looking to lose weight by following a healthy lifestyle diet, try the tips below to make your meal that much more healthy.

Helpful tips for ordering

Try these helpful tips when ordering:

▪ Have tea! It will slow down your meal, and you will feel fuller sooner. Also, tea will replace caloric beverages you may otherwise consume.

▪ Order a lunch-sized portion, if available. Some restaurants will let you order a lunch-sized portion any time of day; lunch portions are smaller than the dinner size and will help prevent overeating.

▪ Choose soup to start your meal, unless you struggle with hypertension or sodium-sensitive medical issues. Egg drop soup, hot and sour soup and wonton soup average 100 calories per cup. They are better choices than most appetizers, which may have more calories and fat than your entrée.

▪ Choose one spring roll or two steamed dumplings as alternatives to soup, if you have a friend to share the order with (most spring rolls will come two to an order and most dumplings have five or six per order). They average 100-150 calories and are lower in sodium than the soups.

▪ Order a vegetarian entrée that is stir-fried or steamed. Choose a vegetable-based dish that does not absorb oil readily (think snow peas vs spinach). Portion some of the dish onto your plate of rice, so that your food does not continue to sponge up the added sauce that accumulates in the bottom of the serving dish.

▪ Choose something from the steamed menu if you are ordering from the vegetarian menu. Ask for the sauce on the side to “dip”; keep your dipping down to a tablespoon and you’ll have made a better choice.

▪ Pick a chicken, shrimp, or vegetable dish vs noodle and rice dishes, which tend to be skimpy on the vegetables and heavy on the fat and sodium. It is best to stay away from the combination choices.

▪ Select a dish without the added sauce. In the calorie department, soy sauce, duck sauce, and mustard sauce won’t put you over the edge. However the added sodium is something you can live without; the food is most likely salty enough.

▪ Include a serving of rice (1 cup brown or white), which has approximately 200 calories and no fat. Rice is going to help fill you up, and make your meal more satisfying and balanced.

▪ Split your entrée or take half home for another time.

▪ Ask for low-sodium sauces. Request that the kitchen substitutes broth or water for the oil normally used to prepare your meal.

▪ Ask if nutrition information is available. Because Chinese food restaurants can vary greatly in preparations and methods, it is difficult to determine the nutrition content of what you are eating.

At Shane Diet Resorts, we promote adult weight loss through nutrition and physical activity. For more information about healthy eating, visit http://www.shanedietresorts.com/program/nutrition/.

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