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In the News: Welcome to Weight Gain Season

October 13th, 2016|

Written by Niraj Chokshi of The New York Times
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week

In the News: Are you Addicted to Sugar?

September 22nd, 2016|

Written by NutritionAction author Bonnie Liebman
The New U.S. Dietary Guidelines recommend that Americans limit their sugar intake to no more than 10 percent of their calories. For a lot of

Surprising Foods that Impact Body Temperature

July 7th, 2016|

Written by Michelle
It’s summertime, and while you’re probably craving ice cream and cold beers in the hot sun, ultimately, you’ve got to add heat to what you eat to stay

Muscle Soreness After Workouts

June 29th, 2016|

Written by the Camp Shane & Diet Resorts Team
Soreness After Workouts
As you probably already know, after exercising your muscles are stressed beyond what they accustomed to, which often causes pain or

Effects of Sleep on Appetite and Weight Loss

June 20th, 2016|

Written by the Camp Shane Team
Sleep and Appetite 
            Sleep has a huge impact on appetite. According to the Patricia Prinz of PLOS Medicine, “there is a well-documented relationship between short

4 Tips to Overcome Night Time Eating

June 10th, 2016|

Written by Katie Papo
If you’ve ever found yourself binging late at night, you’re not alone. Even after a successful day of healthy eating, it can still be challenging to overcome