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In the News: Belly Bloat? 10 Bad Habits to Break

May 3rd, 2016|

Written by Today author Bonnie Taub-Dix
Feeling self-conscious about your puffed-out belly?

Before you torture yourself with a fad diet and stomach crunches, consider that your “fat” belly may actually just be bloated

Why Weight Loss Programs Hate HCG

April 25th, 2016|

Written by Katie Papo
Some people believe you should try HCG as a part of your weight loss program! It is a chemical that it rumored to help your weight loss. Any weight

8 Ways to Take the Reigns on Your Weight Loss Journey

March 30th, 2016|

Written by Katie Papo
It’s time to become active participants in our health. Sometimes it’s all too easy to blame external factors for our health issues. And don’t get me wrong–

Lose Weight, Gain Pride

March 21st, 2016|

Written by Katie Papo
There are countless articles about how to lose weight, lose belly fat naturally, eating certain foods to lose weight, exercises to lose weight—the list is endless. One

Weight Loss for Adults: Reap the Benefits

March 16th, 2016|

Written by Katie Papo
In Utopia, no one cares about their partners’ physique. In a Utopian world, people can do the feline: Eat and sleep all day, and be perfectly content.

Weight Loss Pitfalls and How to Overcome Them

March 11th, 2016|

Written by Katie Papo
Many of us become discouraged when our weight loss journey isn’t as easy as we’d like it to be. The good news is, we learn much more