5 Small Changes for Big Weight Loss

February 3rd, 2016|

Written by Katie Papo
It can be intimidating to think that we need to overhaul our lives in order live healthier. Is it even possible to re-organize our entire schedule just

Healthy Foods: Are Avocados Good for You?

February 3rd, 2016|

Written by Roni Caryn Rabin for The New York Times
Weight loss camps and adult diet resorts like Shane Diet & Fitness Resorts serve healthy and wholesome foods to ensure successful

In the News: 5 Important Nutrients – New Dietary Guidelines

January 18th, 2016|

Written by David Schardt for NutritionAction.com
The new Dietary Guidelines for 2015-2020 recommended by the U.S. Department of Agriculture (USDA) target five nutrients that Americans should be paying particular attention to. Not getting

Healthy Recipes: Lemon Garlic Hummus

January 12th, 2016|

Lemon Garlic Hummus
Makes 24 servings
Ingredients:
2 cups can chickpeas, skins peeled off*

3/4 cup olive oil

3 tbsp fresh lemon juice

2 tablespoons minced garlic

salt and pepper, to taste
Directions:
Open and drain the chickpeas. Remove

8 Expert Travel Tips for Avoiding Sickness and Weight Gain

December 23rd, 2015|

Written by Brianna Steinhilber of EverUp
Your suitcase is packed and your neighbor is on call to feed the cat. You’re ready head out for a week of family, food, and

Organize Your Kitchen Pantry for Optimum Weight Loss

December 8th, 2015|

Written by Sonya Luisi, M.S. Dietetics and Nutrition
Staying organized in the kitchen is key to successfully accomplishing your weight loss goals. An organized kitchen allows easy access to the foods