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Surprising Foods that Impact Body Temperature

July 7th, 2016|

Written by Michelle
It’s summertime, and while you’re probably craving ice cream and cold beers in the hot sun, ultimately, you’ve got to add heat to what you eat to stay

Muscle Soreness After Workouts

June 29th, 2016|

Written by the Camp Shane & Diet Resorts Team
Soreness After Workouts
As you probably already know, after exercising your muscles are stressed beyond what they accustomed to, which often causes pain or

Effects of Sleep on Appetite and Weight Loss

June 20th, 2016|

Written by the Camp Shane Team
Sleep and Appetite 
            Sleep has a huge impact on appetite. According to the Patricia Prinz of PLOS Medicine, “there is a well-documented relationship between short

4 Tips to Overcome Night Time Eating

June 10th, 2016|

Written by Katie Papo
If you’ve ever found yourself binging late at night, you’re not alone. Even after a successful day of healthy eating, it can still be challenging to overcome

Why “Diet Foods” are Not Good for Weight loss

May 26th, 2016|

Written by Megan Ware
I know that if I went into the homes of many individuals who are striving to get healthier or lose weight, I would find things like reduced-fat

In the News: Belly Bloat? 10 Bad Habits to Break

May 3rd, 2016|

Written by Today author Bonnie Taub-Dix
Feeling self-conscious about your puffed-out belly?

Before you torture yourself with a fad diet and stomach crunches, consider that your “fat” belly may actually just be bloated