behavior change

Health & Wellness at the La Cantera Hill Country Resort

April 29th, 2014|

Original Article Courtesy: La Agencia De Viajes Magazine.
Translation: Miranda Southwell
San Antonio is, for many, the shopping mecca of the United States. But, beyond the shopping, the locale offers an ideal

13 Things I Learned At Weight Loss Camp

April 15th, 2014|

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in

Sleep & Weight, The Connection

April 11th, 2014|

By Amber Ketchum

We all hear that sleep is important, but the reality is that most of us just don’t get enough of it. One important aspect of health people

Weight Loss Camps Discuss the Diet Report Card

September 27th, 2013|

In the last few years, we have all heard about Choose My Plate, Let’s Move and the Healthy Food Financing initiative, just a few of the things that we are

Weight Loss & Weight Gain: How Big of a Role do Genetics Play?

July 9th, 2013|

Have you ever experienced successful weight loss just to eventually gain some, most, or all of it back? Even if this scenario has not happened to you personally, you probably

Can Mindless Eating Affect Weight Loss?

April 22nd, 2013|

By: Maggie Pinque – A guest blogger for Shane Diet & Fitness Resorts

It’s not a huge mystery why so many of us gain weight and have trouble with weight loss.