diet

Fats: A Necessary Evil?

April 18th, 2014|

In the 80s everywhere you went, from the grocery store to your nearest vending machine, that familiar phrase “Low Fat” rang out time and time again. It was almost as

13 Things I Learned At Weight Loss Camp

April 15th, 2014|

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in

Simple Swaps for Baked Goods

June 21st, 2012|

Most baked goods are often high in fat and sugar. Muffins, often assumed as a healthier choice, can even sometimes be a “cupcake” in disguise. You may think it’s impossible

Busy Schedules Don’t Have To Be Unhealthy

February 7th, 2012|

The most common excuse I hear about why someone isn’t eating healthy is: “I don’t have time to eat healthy” (of course, there is always the “healthy foods taste like

Weight Loss Tips: Eliminate These Four Empty Calorie Ingredients Today!

April 27th, 2011|

These days it’s hard to tell what’s healthy and what’s not when you enter a grocery store, especially when you are trying to lose weight and/or maintain a healthy lifestyle.