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In the News: Are Frozen Fruits and Veggies as Nutritious as Fresh?

January 6th, 2017|

Written by Roni Caryn Rabin, New York Times/Ask Well
Freezing can slightly alter the nutritional composition of fruits and vegetables, sometimes in favor of the frozen product and sometimes in favor of

In the News: Standing Desks

December 28th, 2016|

Written by David Schardt, NutritionAction Author
“Stand to work if you like, but don’t brag about the benefits,” reported National Public Radio earlier this year. “Experts say your standing desk is

In the News: Exercise – Keep It Moving

December 15th, 2016|

Written by New York Times author Gretchen Reynolds
By now it is pretty well accepted both that physical inactivity is bad — recently linked to 6 percent of all cases of heart

Tips to Continue Losing Weight After Shane

October 6th, 2016|

Written by the Shane Camps & Resorts Team
Losing weight is a long process. Luckily, the knowledge learned at Shane Diet Resorts will certainly help you reach your weight loss goals. Follow these tips

PRE– and POST- Workout Nutrition for Weight Loss

October 6th, 2016|

Written by Sonya Luisi
What you eat before a workout is imperative for fueling your workout and maximizing your performance. What you eat after a workout is crucial for optimizing the recovery

Travel Workout

June 17th, 2016|

Written by Katie Papo
Edited by Alexandra Ruiz
Traveling can be one of the most exciting experiences (Paris anyone!?!), but it can also be very stressful. Layovers, delays, and sitting on the taxi-way