5 Small Changes for Big Weight Loss

February 3rd, 2016|

Written by Katie Papo
It can be intimidating to think that we need to overhaul our lives in order live healthier. Is it even possible to re-organize our entire schedule just

Healthy Foods: Are Avocados Good for You?

February 3rd, 2016|

Written by Roni Caryn Rabin for The New York Times
Weight loss camps and adult diet resorts like Shane Diet & Fitness Resorts serve healthy and wholesome foods to ensure successful

Exercise and Weight Loss: The Dream Team

January 29th, 2016|

Written by Katie Papo
Years ago, our ancestors weren’t worried about getting enough exercise, or making an exercise and weight loss plan, because they needed to move in order to survive.

In the News: Best Time to Exercise for Weight Loss?

January 7th, 2016|

Written by Gretchen Reynolds of the New York Times
What is the best time of day to exercise, if my goal is weight loss?
You might try setting your wake-up alarm earlier

7 Ways to Lose Weight Fast

December 30th, 2015|

Written by Katie Papo
When we want to do something fast, we often get caught up in the “all or nothing” mentality. We might think, ‘If I want to lose weight

Healthy Lifestyles: New Year’s Resolutions

December 28th, 2015|

Written by Bonnie Taub-Dix, MA, RDN, CDN
In my practice I have spent over thirty years listening to an array of the most sincere New Year’s resolutions, most of which have