Better Than a Magic Pill For Losing Weight & Getting Healthy

February 5th, 2013|

Question: What has a major impact on weight reduction, better cholesterol levels, lower blood pressure, improved blood sugar control, stronger bones, a healthier heart, and more?

Answer: Exercise, pure and simple.


Exercise Tips for Busy Schedules

September 28th, 2012|


Not enough time to exercise is the number one excuse that we make for ourselves to get out of taking care of our bodies. How can we fit an exercise

Interval Training for Weight Loss

September 11th, 2012|

Let’s talk about this concept known as interval training. This is not some new type of training, it has been around for years. What is interval training? in simple terms,

High Intensity Fitness Tips to Bust through Plateaus

November 11th, 2011|

Recently, one of my former clients from Ohio got in touch with me to inform me of her progress in the weight room.  She asked an interesting question that I

Proper Planning: The Most Important Part of an Exercise Program

September 16th, 2011|

When any big changes are instituted in business, academics or medical procedures, the first thing that happens is the creation of a plan.  Planning is the most important part of

Lap-Band Surgery: Is it as Good as Everyone Thinks?

June 18th, 2011|

Laparoscopic adjustable gastric banding surgery, or lap-band for short, was FDA approved in February to be used  by a wider range of patients. Before, patients had to have a BMI