Exercise Tips for Busy Schedules

September 28th, 2012|

 

Not enough time to exercise is the number one excuse that we make for ourselves to get out of taking care of our bodies. How can we fit an exercise

Interval Training for Weight Loss

September 11th, 2012|

Let’s talk about this concept known as interval training. This is not some new type of training, it has been around for years. What is interval training? in simple terms,

High Intensity Fitness Tips to Bust through Plateaus

November 11th, 2011|

Recently, one of my former clients from Ohio got in touch with me to inform me of her progress in the weight room.  She asked an interesting question that I

Proper Planning: The Most Important Part of an Exercise Program

September 16th, 2011|

When any big changes are instituted in business, academics or medical procedures, the first thing that happens is the creation of a plan.  Planning is the most important part of

Lap-Band Surgery: Is it as Good as Everyone Thinks?

June 18th, 2011|

Laparoscopic adjustable gastric banding surgery, or lap-band for short, was FDA approved in February to be used  by a wider range of patients. Before, patients had to have a BMI

Weight Loss, Fitness, and Binge Eating Q&A Session

April 13th, 2011|

These come from a collection of fitness and weight loss-related questions that have been submitted to me through email.  Submit your questions to us through email or leave them as