What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

13 Things I Learned At Weight Loss Camp

April 15th, 2014|

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in

Get Stepping Toward Weight Loss

April 17th, 2013|

A lot of us assume that if we go to the gym and workout at least 30 minutes a day, everything will be okay, but what about the other 23

Can Physical Activity Help With More Than Just Weight Loss?

March 21st, 2013|

Did you know that regular exercise not only makes your body fit, but your mind and spirit too? It can help ease anxiety, stress, and depression; as well, as boost

Exercise Tips for Busy Schedules

September 28th, 2012|

 

Not enough time to exercise is the number one excuse that we make for ourselves to get out of taking care of our bodies. How can we fit an exercise

Fitness Tips: Stay Injury Free by Avoiding these Strength Training Habits

October 13th, 2011|

Walk into a gym and 50 percent of the people in there are doing something destructive to their joints at any given time.  No one ever realizes when they are