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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Travel Workout

June 17th, 2016|

Written by Katie Papo
Traveling can be one of the most exciting experiences (Paris anyone!?!), but it can also be very stressful. Layovers, delays, and sitting on the taxi-way for sometimes hours

The Truth About Flexibility: 6 Stretching Myths

June 15th, 2016|

Written by Katie Papo
Stretching is extremely important for our health and well-being. More and more people are coming to understand the importance of a stretching routine, and flexibility is part

Running for Weight Loss

June 3rd, 2016|

Written by Katie Papo
Running is one of the best forms of exercise there is. It is very effective for weight loss. Humans have been running since the beginning of humankind!

In the News: The 12 Best Reasons You Should Exercise

May 18th, 2016|

Written by NutritionAction author David Schardt
The promise of thinner thighs or a slimmer midsection is what gets a lot of people off the couch. And exercise can help you lose

Adult Weight Loss Camp Integrates 4 Exercise Components

May 3rd, 2016|

Written by Katie Papo
Strength. Speed. Endurance. Power. These words are alluring, but do you know what they represent together? No? Now’s the time to learn! There are four main components

Losing Weight: Will Crunches Give You Abs?

April 19th, 2016|

Written by Katie Papo
This is a common question to people new to working out. Traditional ab exercises like crunches helpful are actually not the complete package if you want a