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Holistic Weight Loss

March 29th, 2016|

Written by Katie Papo
Why do holistic, or natural weight loss solutions work better than mainstream diet fads? First, let’s look at the word, ‘holistic.’ This approach acknowledges the person as

How to Maintain Weight Loss in Different Social Settings

March 15th, 2016|

Written by Katie Papo
If you have a social life, you can pretty much expect that your normal routine will be disrupted by special events. These times are usually the hardest

5 Pilates Principles to Guide You Through Weight Loss

March 11th, 2016|

Written by Katie Papo
For many people who are overweight, it is important to find a low-impact activity that strengths, tones, and slims. Pilates has an excellent reputation is associated with

Adult Weight Loss: Flexibility and Stretching

March 10th, 2016|

Written by Katie Papo
I used to think stretching was boring and stupid. Even on the track team, and I stretched zero times. During the team warm-ups and cool-downs, I would

Weight Training Jargon Made Simple for Weight Loss

February 26th, 2016|

Written by Katie Papo
It can be intimidating to go to a gym, or even to have a personal trainer when we don’t know the first thing about lifting weights. This

In the News: The Right Dose of Exercise for a Longer Life

February 19th, 2016|

Written by Gretchen Reynolds for The New York Times
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right