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Adult Weight Loss Camp Integrates 4 Exercise Components

May 3rd, 2016|

Written by Katie Papo
Strength. Speed. Endurance. Power. These words are alluring, but do you know what they represent together? No? Now’s the time to learn! There are four main components

Losing Weight: Will Crunches Give You Abs?

April 19th, 2016|

Written by Katie Papo
This is a common question to people new to working out. Traditional ab exercises like crunches helpful are actually not the complete package if you want a

Holistic Weight Loss

March 29th, 2016|

Written by Katie Papo
Why do holistic, or natural weight loss solutions work better than mainstream diet fads? First, let’s look at the word, ‘holistic.’ This approach acknowledges the person as

How to Maintain Weight Loss in Different Social Settings

March 15th, 2016|

Written by Katie Papo
If you have a social life, you can pretty much expect that your normal routine will be disrupted by special events. These times are usually the hardest

5 Pilates Principles to Guide You Through Weight Loss

March 11th, 2016|

Written by Katie Papo
For many people who are overweight, it is important to find a low-impact activity that strengths, tones, and slims. Pilates has an excellent reputation is associated with

Adult Weight Loss: Flexibility and Stretching

March 10th, 2016|

Written by Katie Papo
I used to think stretching was boring and stupid. Even on the track team, and I stretched zero times. During the team warm-ups and cool-downs, I would