Compound Movements, or, Exercise for the Overwhelmed!

April 8th, 2014|

Everywhere you turn, people are multitasking at work, at home, on their computers (current number of tabs open: 14) and even while ‘on the go.’ Yeah, we get it. Fitness

Journey of A Weight Loss Camp For Adults Intern: Post 5

March 25th, 2014|

As this week comes to a close I am able to look back to when I first started interning at Shane weight loss camp for adults and I feel like

Weight Loss Camp Trainer, Discusses Excuses

November 12th, 2013|

As a trainer, I hear “I don’t have enough time to workout” quite a bit and that is one of the biggest obstacles guests at Shane Diet & Fitness Resorts

Weight Loss Camps Pre & Post Workout Meals/Snacks

October 2nd, 2013|

At our weight loss camps, we know there is more to losing weight, getting fit and staying healthy than just exercising and eating nutritious foods. It’s making sure that you

How to Ride Out Dangerous Heat Waves While At Weight Loss Camp or Working Out

June 5th, 2013|

Expert Offers Tips on Using The Body’s Own Cooling Mechanisms To Stay Safe During Hot Weather

(HealthDay News) — Extreme summer heat can be more than uncomfortable, it can be deadly,

Are You Succeeding With Your Exercise and Weight Loss Resolutions?

May 8th, 2013|

Every year exercise and weight loss are ranked as the top New Year resolutions that people make. Were you one of them? Whether you’re looking to drop a few pounds,