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In the News: Best Time to Exercise for Weight Loss?

January 7th, 2016|

Written by Gretchen Reynolds of the New York Times
What is the best time of day to exercise, if my goal is weight loss?
You might try setting your wake-up alarm earlier

7 Ways to Lose Weight Fast

December 30th, 2015|

Written by Katie Papo
When we want to do something fast, we often get caught up in the “all or nothing” mentality. We might think, ‘If I want to lose weight

Healthy Lifestyles: New Year’s Resolutions

December 28th, 2015|

Written by Bonnie Taub-Dix, MA, RDN, CDN
In my practice I have spent over thirty years listening to an array of the most sincere New Year’s resolutions, most of which have

8 Expert Travel Tips for Avoiding Sickness and Weight Gain

December 23rd, 2015|

Written by Brianna Steinhilber of EverUp
Your suitcase is packed and your neighbor is on call to feed the cat. You’re ready head out for a week of family, food, and

In the News: HIIT Offers a Short, Effective Workout Routine

December 3rd, 2015|

Written by Beth Howard of The Wall Street Journal on November 29, 2015
No time to exercise? That’s what you think.

Research shows that high-intensity interval training—brief bursts of activity followed by short rests or recovery

Weight Loss Results: 10 Reasons to Do Cardio

November 24th, 2015|

Written by Jason Grieshaber, CPT
It’s been said time and time again throughout the decades that in order to lose weight, you need to have cardio, or cardiovascular exercise, in your