Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Travel Workout

June 17th, 2016|

Written by Katie Papo
Edited by Alexandra Ruiz
Traveling can be one of the most exciting experiences (Paris anyone!?!), but it can also be very stressful. Layovers, delays, and sitting on the taxi-way

The Truth About Flexibility: 6 Stretching Myths

June 15th, 2016|

Written by Katie Papo
Edited by Alexandra Ruiz
Stretching is extremely important for our health and well-being. More and more people are coming to understand the importance of a stretching routine, and

Running for Weight Loss

June 3rd, 2016|

Written by Katie Papo
Running is one of the best forms of exercise there is. It is very effective for weight loss. Humans have been running since the beginning of humankind!

In the News: The 12 Best Reasons You Should Exercise

May 18th, 2016|

Written by NutritionAction author David Schardt
The promise of thinner thighs or a slimmer midsection is what gets a lot of people off the couch. And exercise can help you lose

Why Our Weight Loss Resort is More Effective than the Biggest Loser

May 10th, 2016|

Written by Katie Papo
Recent hype over Biggest Loser contestants has validated our weight loss resort’s philosophy. At Shane Diet & Fitness Resorts we pride ourselves in the fact that we

Setting S.M.A.R.T. Weight Loss Goals

April 26th, 2016|

Written by Katie Papo

Many of us are eager to set goals, but then we get overly excited and set nearly impossible goals, or goals that we would never be able