Weight Loss Results: 10 Reasons to Do Cardio

November 24th, 2015|

Written by Jason Grieshaber, CPT
It’s been said time and time again throughout the decades that in order to lose weight, you need to have cardio, or cardiovascular exercise, in your

What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

13 Things I Learned At Weight Loss Camp

April 15th, 2014|

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in

Are You Succeeding With Your Exercise and Weight Loss Resolutions?

May 8th, 2013|

Every year exercise and weight loss are ranked as the top New Year resolutions that people make. Were you one of them? Whether you’re looking to drop a few pounds,

Renewing Your Fitness Goals

September 7th, 2012|

Hey everyone, I am writing my first Shane Diet & Fitness entry of the fall addressed to all guests of the past. Whether you were with us this season, last

Use Your Willpower For Weight Loss

January 26th, 2012|

As we move into the tail end of January, some of us are still going strong with our weight loss goals and some of us or not. There have been