5 Small Changes for Big Weight Loss

February 3rd, 2016|

Written by Katie Papo
It can be intimidating to think that we need to overhaul our lives in order live healthier. Is it even possible to re-organize our entire schedule just

Exercise and Weight Loss: The Dream Team

January 29th, 2016|

Written by Katie Papo
Years ago, our ancestors weren’t worried about getting enough exercise, or making an exercise and weight loss plan, because they needed to move in order to survive.

In the News: Best Time to Exercise for Weight Loss?

January 7th, 2016|

Written by Gretchen Reynolds of the New York Times
What is the best time of day to exercise, if my goal is weight loss?
You might try setting your wake-up alarm earlier

In the News: HIIT Offers a Short, Effective Workout Routine

December 3rd, 2015|

Written by Beth Howard of The Wall Street Journal on November 29, 2015
No time to exercise? That’s what you think.

Research shows that high-intensity interval training—brief bursts of activity followed by short rests or recovery

Weight Loss Results: 10 Reasons to Do Cardio

November 24th, 2015|

Written by Jason Grieshaber, CPT
It’s been said time and time again throughout the decades that in order to lose weight, you need to have cardio, or cardiovascular exercise, in your

What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and