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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

In the News: The 12 Best Reasons You Should Exercise

May 18th, 2016|

Written by NutritionAction author David Schardt
The promise of thinner thighs or a slimmer midsection is what gets a lot of people off the couch. And exercise can help you lose

5 Reasons Why Our Weight Loss Resort is Different

May 18th, 2016|

Written by Katie Papo
There are a lot of adult weight loss resorts out there to choose from, and there’s a reason why ours has been around long enough to enjoy

Why Our Weight Loss Resort is More Effective than the Biggest Loser

May 10th, 2016|

Written by Katie Papo
Recent hype over Biggest Loser contestants has validated our weight loss resort’s philosophy. At Shane Diet & Fitness Resorts we pride ourselves in the fact that we

5 Pilates Principles to Guide You Through Weight Loss

March 11th, 2016|

Written by Katie Papo
For many people who are overweight, it is important to find a low-impact activity that strengths, tones, and slims. Pilates has an excellent reputation is associated with

Weight Training Jargon Made Simple for Weight Loss

February 26th, 2016|

Written by Katie Papo
It can be intimidating to go to a gym, or even to have a personal trainer when we don’t know the first thing about lifting weights. This

In the News: The Right Dose of Exercise for a Longer Life

February 19th, 2016|

Written by Gretchen Reynolds for The New York Times
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right