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In the News: The Right Dose of Exercise for a Longer Life

February 19th, 2016|

Written by Gretchen Reynolds for The New York Times
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right

9 Factors Why A Weight Loss Spa Vacation is the Best Trip You Can Take This Summer

January 5th, 2016|

Written by Katie Papo, Program Director
If you’re not sure where you’re headed for a well-deserved vacation this summer, check out these 9 factors to help in your search. When speaking about a weight-loss

Get Motivated to Exercise and Lose Weight

December 15th, 2015|

Written by Katie Papo
One of the hardest parts about exercise isn’t actually the exercise itself, but finding the motivation to do it. When we’re laying on the couch, the last

In the News: HIIT Offers a Short, Effective Workout Routine

December 3rd, 2015|

Written by Beth Howard of The Wall Street Journal on November 29, 2015
No time to exercise? That’s what you think.

Research shows that high-intensity interval training—brief bursts of activity followed by short rests or recovery

What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

13 Things I Learned At Weight Loss Camp

April 15th, 2014|

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in