What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

13 Things I Learned At Weight Loss Camp

April 15th, 2014|

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in

Making Waves in the Sea of Cyberspace!

April 8th, 2014|

Check us out! Our Texas location has been revving things up south of the border and getting some fabulous mentions in several publications! Here are some links to a couple

High Intensity Fitness Tips to Bust through Plateaus

November 11th, 2011|

Recently, one of my former clients from Ohio got in touch with me to inform me of her progress in the weight room.  She asked an interesting question that I

Fitness Tips: Stay Injury Free by Avoiding these Strength Training Habits

October 13th, 2011|

Walk into a gym and 50 percent of the people in there are doing something destructive to their joints at any given time.  No one ever realizes when they are

Proper Planning: The Most Important Part of an Exercise Program

September 16th, 2011|

When any big changes are instituted in business, academics or medical procedures, the first thing that happens is the creation of a plan.  Planning is the most important part of