Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Making Waves in the Sea of Cyberspace!

April 8th, 2014|

Check us out! Our Texas location has been revving things up south of the border and getting some fabulous mentions in several publications! Here are some links to a couple

High Intensity Fitness Tips to Bust through Plateaus

November 11th, 2011|

Recently, one of my former clients from Ohio got in touch with me to inform me of her progress in the weight room.  She asked an interesting question that I

Fitness Tips: Stay Injury Free by Avoiding these Strength Training Habits

October 13th, 2011|

Walk into a gym and 50 percent of the people in there are doing something destructive to their joints at any given time.  No one ever realizes when they are

Proper Planning: The Most Important Part of an Exercise Program

September 16th, 2011|

When any big changes are instituted in business, academics or medical procedures, the first thing that happens is the creation of a plan.  Planning is the most important part of

Lap-Band Surgery: Is it as Good as Everyone Thinks?

June 18th, 2011|

Laparoscopic adjustable gastric banding surgery, or lap-band for short, was FDA approved in February to be used  by a wider range of patients. Before, patients had to have a BMI

Weight Loss and Fitness Tips: Make Cardio Fun!

May 11th, 2011|

If you are still working on your New Year’s fitness goals, then congratulations, you are in a minority. Many people give up weight loss resolutions by February and most