fitness retreat

Lap-Band Surgery: Is it as Good as Everyone Thinks?

June 18th, 2011|

Laparoscopic adjustable gastric banding surgery, or lap-band for short, was FDA approved in February to be used  by a wider range of patients. Before, patients had to have a BMI

Weight Loss and Fitness Tips: Make Cardio Fun!

May 11th, 2011|

If you are still working on your New Year’s fitness goals, then congratulations, you are in a minority. Many people give up weight loss resolutions by February and most

Weight Loss Tips: 9 Strategies for Dealing with Nighttime Cravings

May 4th, 2011|

When starting a healthy eating plan to lose weight, the morning is the easiest time to stay dedicated.  As the day progresses, various factors start to weigh in and ditching

Weight Loss, Fitness, and Binge Eating Q&A Session

April 13th, 2011|

These come from a collection of fitness and weight loss-related questions that have been submitted to me through email.  Submit your questions to us through email or leave them as

7 Fitness Tips to Make your Gym Time Count

April 8th, 2011|

Half the battle of an exercise program is walking into the gym, but what happens once we are there?  How do we ensure that our 45 minutes of gym time

Fitness Tips: Purchasing Exercise Equipment

April 6th, 2011|

When it comes to buying products in the fitness marketplace, there are many choices.  It can be overwhelming!  There are new fitness gadgets on the shelves every month.  A lot