Five Fatigue Fighters For Your Weight Loss Regimen

February 28th, 2013|

Have you ever caught yourself saying, “I’m too tired to exercise”? We’ve all done it, either skip a workout or cut a workout session short because we are “too tired.”

Fatigue

4 tips to lose the last 10 pounds

February 19th, 2013|

Why is it so hard to lose the last 10 pounds?” Weight loss is tricky in that multiple factors play into how much weight is lost, how quickly it comes

Interval Training for Weight Loss

September 11th, 2012|

Let’s talk about this concept known as interval training. This is not some new type of training, it has been around for years. What is interval training? in simple terms,

High Intensity Fitness Tips to Bust through Plateaus

November 11th, 2011|

Recently, one of my former clients from Ohio got in touch with me to inform me of her progress in the weight room.  She asked an interesting question that I

Fitness & Weight Loss Tips: Staying Fit on the Road

September 28th, 2011|

Whether traveling for work, school or pleasure, it is very easy to ditch healthy lifestyle habits when on the road.  It is acceptable to take a break from exercise and

Fitness Tips: Exercising on an Empty Stomach

August 23rd, 2011|

Hitting the gym before you eat may seem like conventional wisdom, but should you try to deliberately go to the gym on an empty stomach in order to burn more