High Intensity Fitness Tips to Bust through Plateaus

November 11th, 2011|

Recently, one of my former clients from Ohio got in touch with me to inform me of her progress in the weight room.  She asked an interesting question that I

Fitness & Weight Loss Tips: Staying Fit on the Road

September 28th, 2011|

Whether traveling for work, school or pleasure, it is very easy to ditch healthy lifestyle habits when on the road.  It is acceptable to take a break from exercise and

Fitness Tips: Exercising on an Empty Stomach

August 23rd, 2011|

Hitting the gym before you eat may seem like conventional wisdom, but should you try to deliberately go to the gym on an empty stomach in order to burn more

Weight Loss and Fitness Tips: Make Cardio Fun!

May 11th, 2011|

If you are still working on your New Year’s fitness goals, then congratulations, you are in a minority. Many people give up weight loss resolutions by February and most

7 Fitness Tips to Make your Gym Time Count

April 8th, 2011|

Half the battle of an exercise program is walking into the gym, but what happens once we are there?  How do we ensure that our 45 minutes of gym time

Fitness Tips: Purchasing Exercise Equipment

April 6th, 2011|

When it comes to buying products in the fitness marketplace, there are many choices.  It can be overwhelming!  There are new fitness gadgets on the shelves every month.  A lot