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The Truth About Flexibility: 6 Stretching Myths

June 15th, 2016|

Written by Katie Papo
Edited by Alexandra Ruiz
Stretching is extremely important for our health and well-being. More and more people are coming to understand the importance of a stretching routine, and

Weight Loss & Fitness: The Benefits of Yoga

July 14th, 2011|

The literal definition of the word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual –