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In the News: 4 Ways to Make Family Dinners a Reality This Week

November 30th, 2016|

Written  by Everyday Health author Bonnie Taub-Dix
Family dinners aren’t quite what they used to be. Due to shifting family dynamics, including more working mothers and more single parent households than ever

Adult Weight Loss Camp Presents: 10 Ways to Spend 20 Minutes

November 30th, 2016|

Written by Katie Papo, Program Director
After seeing so many people benefit from Shane’s adult weight loss camp, we quickly noticed the power of all the scheduled activities that we offer.

10 Snack Habits for Weight Loss

November 22nd, 2016|

Written by Sonya Luisi, Nutritionist, MS
Snacks are important to keep your metabolism functioning at its optimum level. Snacks boost your energy between meals, helps maintain healthy blood sugar levels throughout

Healthy Recipes: Roasted Root Vegetable Flatbread

November 17th, 2016|

Recipe by Vanessa Voltolina, MS Candidate in Nutrition at New York University and Nutrition Intern at the Natural Gourmet Institute
People are often intimidated by root vegetables at the farmer’s market, as they have

How to Avoid Holiday Weight Gain

November 2nd, 2016|

By Julie Harrington, R.D.
The #1 trick to avoid weight gain over the holidays is to remember to only celebrate that one special day. Stick to your regular routine before and

Healthy Recipes: Thanksgiving Edition

November 2nd, 2016|

Quinoa Stuffing
Serving size – ½ cup
Makes 10 servings
Ingredients:
3 bay leaves
2 cups quinoa, well rinsed and drained
1 tsp olive oil
2 small zucchini, cut into 1-inch cubes
1 butternut squash, peeled and diced
2