Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Types of Strength Training for Weight Loss

October 18th, 2016|

Written by Katie Papo, Program Director
We get all kinds of people at our adult weight loss resort and everyone has different preferences when it comes to working out. Depending on your

Healthy Recipes: Shane Baked Apples

October 18th, 2016|

Shane Baked Apples
Apples are abundant and delicious this time of year. Go apple picking or stop at your nearest farm stand and stock up on nature’s candy. You can use

Avoid Stress Eating for Weight Loss

October 13th, 2016|

Written by Amanda Yazbek
Ever heard of eating your feelings? That saying can hold more truth than you think. For many working class people, stress is a part of daily life. Eating

Tips to Continue Losing Weight After Shane

October 6th, 2016|

Written by the Shane Camps & Resorts Team
Losing weight is a long process. Luckily, the knowledge learned at Shane Diet Resorts will certainly help you reach your weight loss goals. Follow these tips

PRE– and POST- Workout Nutrition for Weight Loss

October 6th, 2016|

Written by Sonya Luisi
What you eat before a workout is imperative for fueling your workout and maximizing your performance. What you eat after a workout is crucial for optimizing the recovery

Healthy Recipes: Whole-Wheat Blueberry Pancakes

September 29th, 2016|

As temperatures drop, we all like to stay home and get cozy with our families. Make a deal with yourself that after an active Saturday (read: get in a workout,