healthy diet

Fats: A Necessary Evil?

April 18th, 2014|

In the 80s everywhere you went, from the grocery store to your nearest vending machine, that familiar phrase “Low Fat” rang out time and time again. It was almost as

13 Things I Learned At Weight Loss Camp

April 15th, 2014|

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in

Incorporate Whole Foods Into Your Diet & Help With Weight Loss: Part One

June 21st, 2013|

By: Megan Ware, RDN, LD
The terms “whole foods” and “clean eating” are big buzzwords these days, but what exactly are whole foods and why should you be eating more of

Surprise Dad With A Healthy Fathers Day Meal By Shane Diet & Fitness Resorts

June 10th, 2013|

Father’s day is fast approaching, and what better way to celebrate his day than with a healthy take on an all American favorite, a steak! Here at Shane Diet &

Advice From the Food Pro’s At Shane Weight Loss Camp

May 22nd, 2013|

You probably hire someone to do your taxes, so why don’t you hire someone to help you with your diet? Getting expert advice on nutrition may not be as expensive

Do Antioxidants Work For Or Against Your Weight Loss Goals?

May 6th, 2013|

Antioxidants have been popular in the world of weight loss lately and we have guests at our weight loss camps ask us if antioxidants are as beneficial as everyone is