Legumes for Weight Loss

January 11th, 2016|

Garbanzo beans, also commonly known as chickpeas, are a versatile and tasty legume. They have a nutlike taste and buttery texture. They can be tossed in salads, roasted, mashed, stirred

Healthy Cooking: Cook to Lose

January 11th, 2016|

Written by Ziporah Janowski
Healthy cooking for weight loss is not always easy.  Fat is flavor – so it is easy and delicious to use in dishes and cooking methods.  Unfortunately,

8 Expert Travel Tips for Avoiding Sickness and Weight Gain

December 23rd, 2015|

Written by Brianna Steinhilber of EverUp
Your suitcase is packed and your neighbor is on call to feed the cat. You’re ready head out for a week of family, food, and

Healthy Holiday Cooking with Chef Barbara Rich

December 21st, 2015|

On December 6, 2015, Natural Gourmet Institute’s very own Chef Barbara Rich appeared on CBS Sunday morning news to discuss how to make holiday cooking a little healthier. Click here to

In the News: Maintaining Weight Loss Through the Holidays

December 17th, 2015|

Written by  Beth W. Orenstein of Today’s Dietitian
Many clients and patients have made great progress losing weight throughout the past year. Some have met their weight-loss goals while others are close

Get Motivated to Exercise and Lose Weight

December 15th, 2015|

Written by Katie Papo
One of the hardest parts about exercise isn’t actually the exercise itself, but finding the motivation to do it. When we’re laying on the couch, the last