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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

How to Maintain Weight Loss in Different Social Settings

March 15th, 2016|

Written by Katie Papo
If you have a social life, you can pretty much expect that your normal routine will be disrupted by special events. These times are usually the hardest

The Top 5 Best Foods for Weight Loss

February 29th, 2016|

Written by Katie Papo
Though often times our body is portrayed as a “calorie-in, calorie-out machine,” the body is actually a highly-intelligent organism that recognizes the difference between real food, and

How Water Can Change Your Weight Loss and Your Life

February 26th, 2016|

Written by Katie Papo
Humans have gone 90 days without food. Yet, without water, humans can hardly last 72 hours before going into a semi-comatose state. Next to oxygen, water is

Healthy Recipes: Chocolate Bark

February 15th, 2016|

Recipe courtesy of the Natural Gourmet Institute
Chocolate Bark
Yield: 20 Servings

Ingredients:
2 cups ground bittersweet chocolate (10 ounces ground in food processer = about 2 cups)
¼ cup sliced almonds, toasted
3 tablespoons dried

Six Tips for Healthy Food Shopping

February 12th, 2016|

Written by Katie Papo
Our nation has reached an age where it is no longer easy to distinguish what is real food and what is not. Since modern science has advanced

Healthy Foods: Are Avocados Good for You?

February 3rd, 2016|

Written by Roni Caryn Rabin for The New York Times
Weight loss camps and adult diet resorts like Shane Diet & Fitness Resorts serve healthy and wholesome foods to ensure successful