healthy diet

Is The Mediterranean Diet A Weight Loss Diet?

March 14th, 2013|

We’ve all heard of and maybe have tried the fad diets like SlimFast, South Beach and Atkins to lose weight. But they all seem to have some major nutritional holes

4 tips to lose the last 10 pounds

February 19th, 2013|

Why is it so hard to lose the last 10 pounds?” Weight loss is tricky in that multiple factors play into how much weight is lost, how quickly it comes

Simple Swaps for Baked Goods

June 21st, 2012|

Most baked goods are often high in fat and sugar. Muffins, often assumed as a healthier choice, can even sometimes be a “cupcake” in disguise. You may think it’s impossible

The World of Whole Grain Breads

January 18th, 2012|

Everybody knows what professionals are saying: eat whole grains, don’t eat refined carbohydrates, and stay away from white bread-that seems to be the generic, go-to saying now-a-days.  But what does

Healthy Diet Pizza!

November 21st, 2011|

Nutritious eating is key to your healthy lifestyle. The key foundation to any healthy diet is moderation.

Many “dieters” believe that pizza is off limits when trying to lose weight. That’s

Healthy Diet: Sneaking in More Vegetables

November 15th, 2011|

We all know how difficult it can be some days to get the daily recommended amount of vegetables in your weight loss diet.  There are little tricks to sneak in