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Can Added Sugars Cause Obesity?

July 5th, 2016|

Written by Jessica
According to a report put out by the United States Department of Agriculture (USDA), calories from added sugars have increased by 17% from 1970 to 2006. Within this

5 Active Ways to Promote Weight Loss

June 27th, 2016|

Written by Shane Diet & Fitness Resorts Staff
A common misconception about exercise is that in order to lose weight, you need to hop on the treadmill or elliptical for 45

Can Spicy Foods Boost Weight Loss?

June 21st, 2016|

Written by Hannah Muehl
Spicy Foods and Metabolism
Spicy foods are touted as the next big thing in weight loss due to metabolism boosting. But is this a myth or accurate? Studies

Juicing: New Weight Loss Trend

June 10th, 2016|

Written by Katie Papo
According to the American Cancer Society, the National Cancer Institute, and the National Research Council, Americans do not eat enough fresh fruits and vegetables to prevent disease.

4 Tips to Overcome Night Time Eating

June 10th, 2016|

Written by Katie Papo
If you’ve ever found yourself binging late at night, you’re not alone. Even after a successful day of healthy eating, it can still be challenging to overcome

In the News: Were You Misled by These Ocean Spray, Nutella, and Gluten-Free Bread Labels?

June 3rd, 2016|

Written by NutritionAction author Bonnie Liebman
You say you want healthy foods? We have what you’re looking for, claim food processors.

Better hold onto your wallet. And get out your reading glasses