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Can Spicy Foods Boost Weight Loss?

June 21st, 2016|

Written by Hannah Muehl
Spicy Foods and Metabolism
Spicy foods are touted as the next big thing in weight loss due to metabolism boosting. But is this a myth or accurate? Studies

Juicing: New Weight Loss Trend

June 10th, 2016|

Written by Katie Papo
According to the American Cancer Society, the National Cancer Institute, and the National Research Council, Americans do not eat enough fresh fruits and vegetables to prevent disease.

4 Tips to Overcome Night Time Eating

June 10th, 2016|

Written by Katie Papo
If you’ve ever found yourself binging late at night, you’re not alone. Even after a successful day of healthy eating, it can still be challenging to overcome

In the News: Were You Misled by These Ocean Spray, Nutella, and Gluten-Free Bread Labels?

June 3rd, 2016|

Written by NutritionAction author Bonnie Liebman
You say you want healthy foods? We have what you’re looking for, claim food processors.

Better hold onto your wallet. And get out your reading glasses

Why “Diet Foods” are Not Good for Weight loss

May 26th, 2016|

Written by Megan Ware
I know that if I went into the homes of many individuals who are striving to get healthier or lose weight, I would find things like reduced-fat

In the News: Does Skipping Breakfast Cause Weight Gain?

May 26th, 2016|

Written by New York Times author Anahad O’Connor
The food industry has promoted this claim for decades to sell breakfast cereal. But rigorous scientific studies have found no evidence that it’s