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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Adult Weight Loss Resort Reveals “Secret” Ingredient to Weight Loss

January 19th, 2017|

Written by Katie Papo
All kinds of people come through our adult weight loss resort program. We meet single mothers, fathers of children, young adults in college, retired couples and the

Reduce Stress with Healthy Foods

January 11th, 2017|

Written by the Shane Diet & Fitness Resorts Team
Life is hard, right? Stress is an ever present factor in most of our lives. Jobs, family, friends, tragedy, even success can

4 Tips to Overcome Nighttime Eating For Healthy Weight Loss

January 6th, 2017|

Written by Katie Papo, CPFT, RYT
You are trying hard to learn to be a healthy eater and to attain and keep to a healthy weight.  Yet, you may still find yourself

Lunch Box Weight Loss Food

December 15th, 2016|

Written by Katie Papo
You have meticulously planned your breakfast and have diligently been collecting recipes for home cooked dinners.  It can be easy to overlook meals away from home, and they

10 Snack Habits for Weight Loss

November 22nd, 2016|

Written by Sonya Luisi, Nutritionist, MS
Snacks are important to keep your metabolism functioning at its optimum level. Snacks boost your energy between meals, helps maintain healthy blood sugar levels throughout

How to Avoid Holiday Weight Gain

November 2nd, 2016|

By Julie Harrington, R.D.
The #1 trick to avoid weight gain over the holidays is to remember to only celebrate that one special day. Stick to your regular routine before and