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Avoid Stress Eating for Weight Loss

October 13th, 2016|

Written by Amanda Yazbek
Ever heard of eating your feelings? That saying can hold more truth than you think. For many working class people, stress is a part of daily life. Eating

Tips to Continue Losing Weight After Shane

October 6th, 2016|

Written by the Shane Camps & Resorts Team
Losing weight is a long process. Luckily, the knowledge learned at Shane Diet Resorts will certainly help you reach your weight loss goals. Follow these tips

PRE– and POST- Workout Nutrition for Weight Loss

October 6th, 2016|

Written by Sonya Luisi
What you eat before a workout is imperative for fueling your workout and maximizing your performance. What you eat after a workout is crucial for optimizing the recovery

Can Spicy Foods Boost Weight Loss?

June 21st, 2016|

Written by Hannah Muehl
Spicy Foods and Metabolism
Spicy foods are touted as the next big thing in weight loss due to metabolism boosting. But is this a myth or accurate? Studies

Juicing: New Weight Loss Trend

June 10th, 2016|

Written by Katie Papo
According to the American Cancer Society, the National Cancer Institute, and the National Research Council, Americans do not eat enough fresh fruits and vegetables to prevent disease.

4 Tips to Overcome Night Time Eating

June 10th, 2016|

Written by Katie Papo
If you’ve ever found yourself binging late at night, you’re not alone. Even after a successful day of healthy eating, it can still be challenging to overcome