Fats: A Necessary Evil?

April 18th, 2014|

In the 80s everywhere you went, from the grocery store to your nearest vending machine, that familiar phrase “Low Fat” rang out time and time again. It was almost as

Weight Loss Camp Healthy Holiday Eating Guide

November 25th, 2013|

Come out of the holidays lighter and cheerier!
At our weight loss camp we know how important it is to continue our healthy eating during the holidays, but we also know

Portion Distortion Lesson from Weight Loss Camps for Adults

October 9th, 2013|

Did you know that portion sizes have grown significantly since the 1960’s?  At that time, the average American plate was about 9” in diameter.  Since then it has increased to

Weight Loss Camps Pre & Post Workout Meals/Snacks

October 2nd, 2013|

At our weight loss camps, we know there is more to losing weight, getting fit and staying healthy than just exercising and eating nutritious foods. It’s making sure that you

Quick Breakfast Recipe From Your Favorite Weight Loss Camps

September 23rd, 2013|

Whether you’re pressed for time in the mornings or you’re just not hungry, missing breakfast is one of the worst mistakes you can make when trying to lose weight and

Grocery Shopping for Healthy Eating

September 3rd, 2013|

It can be overwhelming going through the grocery store, looking for healthy eating options, thinking of what to add to your basket especially with confusing claims made on food packaging