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In the News: Were You Misled by These Ocean Spray, Nutella, and Gluten-Free Bread Labels?

June 3rd, 2016|

Written by NutritionAction author Bonnie Liebman
You say you want healthy foods? We have what you’re looking for, claim food processors.

Better hold onto your wallet. And get out your reading glasses

Why “Diet Foods” are Not Good for Weight loss

May 26th, 2016|

Written by Megan Ware
I know that if I went into the homes of many individuals who are striving to get healthier or lose weight, I would find things like reduced-fat

In the News: Does Skipping Breakfast Cause Weight Gain?

May 26th, 2016|

Written by New York Times author Anahad O’Connor
The food industry has promoted this claim for decades to sell breakfast cereal. But rigorous scientific studies have found no evidence that it’s

19 Delicious Snacks for Weight Loss

May 9th, 2016|

Written by Katie Papo
Some people love to snack and prefer to have lots of different tasty treats instead of one big meal. We feel you. At Shane Diet & Fitness

In the News: Belly Bloat? 10 Bad Habits to Break

May 3rd, 2016|

Written by Today author Bonnie Taub-Dix
Feeling self-conscious about your puffed-out belly?

Before you torture yourself with a fad diet and stomach crunches, consider that your “fat” belly may actually just be bloated

Healthy Recipes: Chicken Tostadas

April 26th, 2016|

Chicken Tostadas
Makes 4 servings
Serving size: 2 tostadas
8 corn tortillas (6 inch)
1 pound chicken breasts
1 cup chopped zucchini
1 cup chopped sweet potato
1 cup corn kernels
1 cup chopped white onions
1 cup black