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Tips for Weight Loss: Avoid Hidden Sugar

November 17th, 2016|

Written by Christina Schoerner, MS, RDN
A recent study published in the American Society for Nutrition discussed the consumption of added sugars among US children and adults. The study broke down

Weight Loss: Are You Your Own Worst Enemy?

November 11th, 2016|

Written by Kristi Docwra MS, ACSM-CPT
Have you ever planned on going to the gym after work, but never made it there? Well, you are not alone!  Even the most committed

Lap-Band Surgery: Is it as Good as Everyone Thinks?

June 18th, 2011|

Laparoscopic adjustable gastric banding surgery, or lap-band for short, was FDA approved in February to be used  by a wider range of patients. Before, patients had to have a BMI