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In the News: Belly Bloat? 10 Bad Habits to Break

May 3rd, 2016|

Written by Today author Bonnie Taub-Dix
Feeling self-conscious about your puffed-out belly?

Before you torture yourself with a fad diet and stomach crunches, consider that your “fat” belly may actually just be bloated

Adult Weight Loss Camp Integrates 4 Exercise Components

May 3rd, 2016|

Written by Katie Papo
Strength. Speed. Endurance. Power. These words are alluring, but do you know what they represent together? No? Now’s the time to learn! There are four main components

Healthy Recipes: Chicken Tostadas

April 26th, 2016|

Chicken Tostadas
Makes 4 servings
Serving size: 2 tostadas
Ingredients:
8 corn tortillas (6 inch)
1 pound chicken breasts
1 cup chopped zucchini
1 cup chopped sweet potato
1 cup corn kernels
1 cup chopped white onions
1 cup black

Setting S.M.A.R.T. Weight Loss Goals

April 26th, 2016|

Written by Katie Papo
 

Many of us are eager to set goals, but then we get overly excited and set nearly impossible goals, or goals that we would never be able

Sustainable Weight Loss Methods: Fitness Tips

April 25th, 2016|

Written by Katie Papo
Many of us get tired even when we hear the word, ‘exercise’ and especially ‘weight loss camp.’ With trendy “get-fit quick” schemes, many of us have already

Why Weight Loss Programs Hate HCG

April 25th, 2016|

Written by Katie Papo
Some people believe you should try HCG as a part of your weight loss program! It is a chemical that it rumored to help your weight loss. Any weight