Health & Wellness at the La Cantera Hill Country Resort

April 29, 2014 By: office Comments Off

Original Article Courtesy: La Agencia De Viajes Magazine.
Translation: Miranda Southwell

San Antonio is, for many, the shopping mecca of the United States. But, beyond the shopping, the locale offers an ideal space for travelers looking to change their eating habits for the better. Shane Diet & Fitness Resort is located in the La Cantera Hill Country Resort hotel and offers physical fitness and weight loss programs for adults. The Executives: Ziporah Janowski, co-founder and president; Debbie Davis, program director and fitness coach; and Jackie Poplanski, program developer and behavior coach, are the ones responsible for personally tending to guests of the resort and offering them access to nutrition programs, physical fitness and dietary counseling so that, day by day, they learn to incorporate healthier choices into their lifestyle.

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Eating proper portions of well-balanced meals, learning how to change unhealthy dietary habits, developing a regular exercise plan and being able to do it all in a setting that truly encourages and inspires its guests are the four fundamental cornerstones that the program offers potential visitors.

Regarding the variety of different people that attend the program, Janowski commented that there were distinct plans to accommodate every circumstance, such as their Corporate Weight Loss and Bridal Packages. “The Corporate Package is designed for business executives and human resource professionals who need to deal with their own weight issues and physical fitness needs with a personalized plan of 3, 7 or 21 days,” she told us.

It’s important to note that Shane Diet & Fitness Resort is in operation throughout the year with programs that vary in length, starting with the shortest 3-day program. Rates include luxury accommodations, meals, group classes, workshops and activities as well as individual sessions with nutrition and fitness professionals.

 

13 Things I Learned At Weight Loss Camp

April 15, 2014 By: office Comments Off

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in San Antonio, Texas. Even though I don’t consider myself overweight, I will admit that since the birth of my baby, it’s been much more difficult for me to control my diet, do exercise and keep myself in shape. It was a hard week because it made me realize that I’m very far from my ideal physical condition. Additionally, my daily meal portions tended to be much larger than they ought to have been.

weight loss camp

A week in this resort was enough to make me see that I can improve, day-by-day and that daily habits are the ones that make a difference in your desire to lose weight. This experience granted me the tools for transformation that I needed to create substantial change in my daily life. While I was there, I lost a kilo (approx. 2.2 lbs.), and after one month at home, I lost two more by making simple changes to my routine. Here are some of the things that I learned during my stint in the program that have helped me keep the weight off:

  • You don’t have to wait until you become what you believe to be the worst version of yourself to join one of these programs. It’s a program of behavior modification that can help you far sooner.
  • Involving yourself in one of these programs is a decision rooted in self-love. No one can be obligated to go. It only works for those who are thoroughly convinced that they need a vital change to improve their lives.
  • It’s never too late to change your eating or fitness habits. Every day is a good day to start to work toward better health. It’s not just about losing weight, it’s also about changing your habits in ways that you can keep up with over time.
  • Doing exercise is a habit we can all acquire. In a weight loss program, you simply show yourself that it’s just a matter of taking that first step and discovering that exercise can be a fun habit, which also changes your energy levels and outlook on life for the better.
  • One of the most valuable tips that I learned is that you should stop drinking your calories! Sugary drinks are not your friend. There are lots of drinks disguised as “healthy” or “natural,” when in reality they’re anything but. There’s no healthier substitute out there for you than that clean, natural old staple…water.
  • There isn’t a better way to know what you’re really eating than by cooking it for yourself and choosing all your own ingredients. By avoiding processed products or fast food, you’re saving both yourself and your family, a boatload of calories and unnecessary toxins.
  • When exercise is a daily habit, your body starts craving healthier, lighter foods instead of greasy, heavy ones.
  • Cooking healthy doesn’t mean you have to sacrifice flavor! My favorite: a blueberry muffin recipe is one of many you can learn to make during your stay at Shane Diet & Fitness Resort, since healthy cooking classes are included in the program.
  • Eating slowly and enjoying each bite makes you feel full faster. Eating quickly is one of your enemies when trying to lose weight.
  • Upon arriving at Shane Diet & Fitness Resort, you quickly realize that you’re not alone. There are lots of other people who deal with many of the same battles you’re facing. Being able to discuss and listen to common experiences allows you to put your life (and your weight) into perspective.
  • In many cases, the way you feel in the clothes you wear has a direct impact on your self-esteem. In the Shane Diet & Fitness program, fashionable fitness accessories are provided to make you feel comfortable in your own skin.
  • The program at Shane Diet & Fitness Resort offers you a short, daily exercise program that you can complete in just a half-hour. This makes continuing the process at home much easier.
  • Temptations will always be around. They’re in the supermarket, on TV, at the movie theater and even in your own pantry. A behavior modification program gives you the tools you need to keep those temptations from overpowering you.

The program I went to is the Shane Diet & Fitness Resort. There, you’ll find programs for adults, children and entire families; although there are also many other weight loss camps out there to suit your own unique needs.

Sleep & Weight, The Connection

April 11, 2014 By: office Comments Off

By Amber Ketchum

We all hear that sleep is important, but the reality is that most of us just don’t get enough of it. One important aspect of health people often overlook is the connection between weight and sleep. Let’s look at a few factors that can create a cycle of poor health habits:

Not getting enough sleep makes you tired. This sounds pretty obvious, but being tired is one of the biggest reasons that keep people from exercising, which is an important component to weight loss and overall health. Ironically, exercise can also help improve sleep.

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Many of us are also much more likely to swap out healthy snacks for sugary, caffeinated foods and beverages to get enough energy to make it through the rest of the day after an insufficient night of sleep. Caffeine acts as a stimulant, so while it helps provide a quick boost of energy, its effects often linger later in the day, making it hard to fall asleep. This results in staying up late, which can create several extra hours of opportunity to eat/snack. Many people consume hundreds of extra calories in the evenings simply because they are up late and more likely to eat at that time.

One more factor to consider is the effect that a lack of sleep can have on our hormones. Insufficient sleep has been found to alter the balance of our appetite-regulating hormones. This basically means that people often feel hungrier as a result of poor sleep. Similar to how we often mistake thirst for hunger, we can interpret the need for sleep as hunger.

All of these create a cycle starting with bad sleep, which leads to exercising less, eating more, and sleeping worse, bringing us right back to the beginning of the cycle. If you’re stuck in this cycle, it’s important to evaluate your day and sleep patterns. Fist, cut out stimulants like caffeine after lunch. Focus on eating fresh, healthy foods at regular times throughout the day, drinking plenty of water, and fitting some kind of exercise into most days. You might consider stopping the use of electronics (computers, phones, TV) about an hour before bed, as well as going to bed earlier. Sleep is essential to the body repairing and rejuvenating, so start making these changes for a better night’s rest, improved control over your lifestyle habits, and a more energized life!

Grocery Shopping for Healthy Eating

September 3, 2013 By: consultant 10 Comments

P1040146It can be overwhelming going through the grocery store, looking for healthy eating options, thinking of what to add to your basket especially with confusing claims made on food packaging and trying to decipher whether the item is really healthy or not. But it doesn’t have to be that way if you know what to look for.

The first thing you should do is plan your meals ahead of time. Try to pick a day that works with your schedule to sit down and jot down the meals you want for the week, including snacks. Next, based upon your meal plan make a shopping list that way you’re not tempted to add in extras that you don’t need.

When looking at products, always read the labels. When looking at grain product look for the word “whole” as the first ingredient to make sure it is a whole grain. Look at the types of fats in packaged food, saturated and trans fats should be kept to a minimum, focus on monounsaturated and polyunsaturated. When considering trans fats, one way to make sure that a product is trans-fat free is to look for the words “hydrogenated” or “partially hydrogenated” before oils on the ingredient list. If it has anything that says hydrogenated you should skip it.  Another thing to look out for is sugar content. Since the label does not distinguish between added sugar and natural sugar found in foods, look for the word “syrup” that can be hidden in the ingredient list. Another consideration to make is whether the food is a good source of vitamins and minerals look for items that contain 10 or more percent of the daily recommended values.

So what are some healthy staples to have in your refrigerator and pantry? It really depends on your cooking style, but here are some general things a healthy kitchen should be stocked with.

Whole-wheat pastas, breads and other whole grains such as, barley, brown rice, whole-wheat cous cous, oats, and wheatberry.
Canned goods such as low sodium bean varieties, and low sodium canned vegetables. You can include canned fruit but avoid the kind canned with syrup.

  • Frozen goods: whole-wheat waffles, a variety of frozen fruit, frozen broccoli, cauliflower and mixed vegetables.
  • Low fat dairy: yogurt, string cheese, shredded cheese, and cottage cheese.
  • Nuts: unsalted nuts, almonds, walnuts, and pecans. Keep these along with dried fruit like raisins, cranberries and prunes. You can make your own trail mix with this!
  • Greens: mixed salad greens, spinach, romaine lettuces are all good for quick salads.
  • Fresh Vegetables and Fruits: Bananas, apples, seasonal berries, and oranges. Tomatoes, avocados, cauliflower, carrots, and onions.

Lastly, to avoid falling into the trap of not having enough time to prep things when cooking, try washing and cutting vegetables right after getting home from the grocery store. Simply store them in airtight containers and they’ll be easy to get to when you are cooking. Follow some of these simple tips and you can’t go wrong in picking healthy eating options for a healthy lifestyle and weight loss.

Alcohol & Nutrition From Our Weight Loss Camp for Adults

August 4, 2013 By: consultant 2 Comments

Winegrapes3_custom-s6-c30If you’re over 21, sometimes it’s nice to have a drink every once in awhile. But often times, we feel that we can’t do this when we are trying to lose weight and knowing how to fit alcohol into your lifestyle isn’t easy.  Trying to stay in your caloric allowance while still having fun can be annoying and difficult to balance.  Fortunately, our weight loss camp has a few simple facts that can help you to alleviate this factor so you can focus more on socializing and having a good time.

When going out, keep this in mind; in general, a regular beer has around 150 calories, a light beer has around 100 calories, a 6oz glass of wine has 200 calories, and a shot has around 70 calories.   Your best bet when going out is to stick with a liquor that you combine with a low calorie mixer, such as diet soda, club soda, seltzer water, or even just tap water with a squeeze of lemon or lime.  If you’re not a liquor drinker, stick with a beer or wine that you can sip on slowly and won’t finish within a short amount of time.

Remember, in order to prevent hangover issues the next day, hydration is key.  Staying well hydrated is important, so be sure to drink as much water as you can throughout the day.   Once you are out, staggering your drinks with glasses of water in between will help as well.

Another great way to balance out your caloric intake is to add some activity into your drinking plans. This can mean going out dancing, playing softball for a bar league or even having friends over for a friendly backyard game of volleyball, waffle ball or soccer. Anything that is going to increase your movement is going to help negate some of the calories you’re drinking.

But the most important tip we can offer, is know your limit, watch your intake and keep moving. Just because you’re trying to stay healthy, lose weight or maintain, doesn’t mean you can’t have a drink every now and then with some friends.

Healthy Vacation Tips from the Shane Family Weight Loss Camp

July 29, 2013 By: consultant 29 Comments

Casita Village_PoolIt’s summer time and normally that means it’s time for vacation. Typically, when you think about vacation you think relaxation, having fun, and enjoying different scenery. What we often don’t realize is that our eating habits go on vacation too. But you don’t have to but your weight loss and diet plans aside for vacation!

How many times have we said “So what, I’m on vacation!”? We try to justify overeating on vacation since we are relaxing from our real lives and think there won’t be any consequences of going on vacation from our eating habits. But that may not be the case.

Don’t deprive yourself, but find a balance of staying on track with healthy eating and indulging. Try incorporating these tips to stay on track with your healthy lifestyle or weight loss goals.

  • Pick your indulgences. “Splurge” on food you typically wouldn’t eat at home. When you do splurge, savor it. Eat slowly and enjoy each bite. This way you will feel satisfied sooner without overeating. Most vacation destinations have a buffet breakfast of waffles, pancakes, eggs, bacon, sausage, pastries, muffins, etc. Why waste your splurge on typical breakfast food? Try to keep these things in mind.
  • Exercise. A lot of times hotels have gyms. Pop in there in the morning for a little workout. You will have plenty of time to sleep on the beach later in the day. Don’t feel like a gym workout? Just be active! Go for a walk on the beach, join in on activities going on where you are staying like dancing, play some volleyball, etc. No matter where you are vacationing there will be an active event available.
  • Don’t forget to pack healthy snacks. Skip the fast food places at the airport and rest stops on car rides. Pack fresh fruit, healthy granola bars, nuts, cheese sticks, etc. Also, keep those snacks handy while vacationing to keep hunger at bay and prevent overeating at the next meal.

It’s all about balance. Having a good time on vacations usually involves food too, especially if your destination has different cuisine then you are used to. The key is to enjoy yourself in moderation then you have the best of both worlds, enjoying your vacation and not sabotaging your healthy lifestyle or weight loss goals.

Healthy & Weight Loss Friendly July 4th Cookouts

July 3, 2013 By: office 1 Comment

redbluestarsaladOur favorite summer holiday is fast approaching! Hopefully you have your cookout menu selected, but if you don’t, here are some delightfully healthy and weight loss friendly options you can incorporate that everyone is sure to enjoy!

Of course everyone’s go-to classic cookout is the burger, but by using reduced fat mayo and whole wheat buns along with other veggies as toppings, you are increasing the nutritional value without compromising the flavor. If you have vegetarians in your party you can substitute grilled portabella mushrooms, and if you prefer you can make burgers with ground turkey instead of beef.

Our Shane Diet & Fitness Resorts team in Texas has adapted some recipes from EatingWell.com to help you to have a healthy and weight loss friendly 4th of July cookout.

 

“Fajita” Burgers: Makes 4 servings.

Ingredients

  • 1 pound 90%-lean ground beef
  • 3/4 cup chopped fresh cilantro, divided
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped scallions
  • 2 teaspoons minced garlic
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/3 cup reduced-fat mayonnaise
  • 1 tablespoon lime juice
  • 1 tablespoon chopped chipotle chile in adobo
  • 1/2 cup shredded reduced fat Monterey Jack cheese
  • 4 whole wheat buns or French style rolls
  • 2 roasted Anaheim or poblano peppers
  • 1 cup shredded green cabbage
  • 4 slices tomato
  • 4 thin slices red onion

Preparation

  1. Preheat grill to medium-high.
  2. Place beef, 1/4 cup cilantro, onion, scallions, garlic, chili powder, cumin, oregano, pepper and salt in a large bowl. Gently combine, without over mixing, until evenly incorporated. Form into 4 equal patties, about 1/2 inch thick and oval-shaped to match the rolls.
  3. Combine the remaining 1/2 cup cilantro, mayonnaise, lime juice and chipotle in a small bowl.
  4. Peel the roasted peppers, halve lengthwise and remove the seeds.
  5. Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 165°F, about 6 minutes per side. Top with cheese and cook until it is melted, about 1 minute more.
  6. Assemble the burgers on toasted rolls with the chipotle mayonnaise, half a roasted pepper, cabbage, tomato and onion.

 

Another dish we often see at cookouts is potato salad. It is often a summer cookout favorite, but the traditional way of making it can be high in calories and high in fat. We have a simple, and still delicious version of potato salad that is low in fat and calories but still has all the taste.

 

Red, White and Blue Potato salad. Makes 4 ½ cups

Ingredients

  • 2 pounds baby potatoes, a mix of white and blue (or purple)
  • 1/4 cup lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • 3/4 cup chopped roasted red peppers, rinsed
  • 4 scallions, thinly sliced
  • 1/4 cup chopped fresh mint

Preparation

  1.  Place potatoes in a large saucepan or Dutch oven and cover with lightly salted water. Bring to a boil and cook until tender, about 15 minutes. Drain and rinse with cold water. Transfer to a cutting board. Let cool for 20 minutes.
  2. Whisk lemon juice, oil, salt and pepper in a large bowl. Cut the potatoes in half, add to the bowl and toss to coat.
  3.  Just before serving, add peppers, scallions and mint to the salad and toss gently.

 

Finally, who could forget about our all American favorite dessert, pie! Traditional pies are typically high in sugar and fat, but that doesn’t mean that there isn’t a way around that. This recipe uses the natural sweetness from the blueberries and uses walnuts in the crust for a nutty and savory flavor. You can also try different berries and see which one you like better. Be creative this 4th and try something different, where your family and friends wont know it’s healthy and weight loss friendly!

 

Blueberry Tart with Walnut Crust. Makes 12 servings

Ingredients

Crust

  • 1/2 cup walnuts, lightly toasted (see Tip)
  • 1 cup graham cracker crumbs, preferably whole-wheat (see Note)
  • 1 large egg white
  • 1 tablespoon butter, melted
  • 1 tablespoon peanut or canola oil
  • Pinch of salt

Filling

  • 8 ounces reduced-fat cream cheese (Neufchâtel), softened
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup plus 2 tablespoons pure maple syrup, preferably grade B, divided
  • 2 cups fresh blueberries

Preparation

  1. To prepare crust: Preheat oven to 325°F.
  2. Coarsely chop walnuts in a food processor. Add graham cracker crumbs and process until the mixture looks like fine crumbs.
  3. Whisk egg white in a medium bowl until frothy. Add the crumb mixture, butter, oil and salt; toss to combine. Press the mixture into the bottom and 1/2 inch up the sides of a 9-inch removable-bottom tart pan. Set the pan on a baking sheet. Bake until dry and slightly darker around the edges, about 8 minutes. Cool on a wire rack.
  4. To prepare filling: Beat cream cheese, sour cream and 1/4 cup maple syrup in a medium bowl with an electric mixer on low speed until smooth. When the crust is cool, spread the filling evenly into it, being careful not to break up the delicate crust. Arrange blueberries on the filling, pressing lightly so they set in. Drizzle the remaining 2 tablespoons maple syrup over the berries. Chill for at least 1 hour to firm up.

With these recipes you can enjoy the holiday without jeopardizing a healthy lifestyle or your weight loss goals.

Incorporate Whole Foods Into Your Diet & Help With Weight Loss: Part One

June 21, 2013 By: consultant 11 Comments

By: Megan Ware, RDN, LD

The terms “whole foods” and “clean eating” are big buzzwords these days, but what exactly are whole foods and why should you be eating more of them, especially if we are working toward weight loss?

A whole food is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. A strawberry is a whole food. A potato is a whole food. Apart from being grown, dug up and shipped, a whole potato is as unprocessed as possible, available for consumption in its most natural state.

Whole foods like potatoes or strawberries may be organic or locally grown, but not necessarily. A whole food is simply a food in its most natural state, with all of its nutrients intact.

The opposite of whole foods are highly processed foods. Let’s take the potato chip for example. Once the potatoes are harvested, they are sent to a processing plant where they are inspected, placed on a conveyer belt, peeled, washed in cold water and impaled into paper-thin slices. The slices then fall into a second cold-water wash that removes the starch released when the potatoes are cut. The potato remnants are chemically treated to enhance their color and passed under air drying jets as they flow into troughs filled with hot oil for frying. Excess oil is drained and the chips begin to cool. Flavored chips are passed through a drum filled with powdered seasonings. Then the packaging process starts. I’m not going to bore you with those details, but I think you can see the difference between eating a whole food, a potato, that was simply grown and harvested, and a processed food, a potato chip, where many of the nutrients the original food had are lost in the refinement process.

Let’s put this in perspective of our normal every day lives. On one end of the spectrum you have someone who grows their own fruits and vegetables, has their own chickens that hatch their own eggs, and raises their own livestock that eats hay from their pasture and drinks the water from their creek. This person knows exactly where all of their food comes from, the components of each food, and any processing that their food endures takes place in their own kitchen.

At the other end of the spectrum is the person who grabs dinner from the fast food drive-through, as 25% of Americans do daily. They have no idea where their food came from, what kind of processing it went through, or how it was cooked or prepared.  The meat in a single fast food burger could come from dozens or even hundreds of cows from all different regions and processing plants. Chemicals, additives and preservatives are added to processed foods so that they will last for as long as possible without affecting the flavor of the food.

Not all of us have the ability to be self-sufficient and grow our own foods, but we all have the ability to get more involved in our meal preparation. We can set aside time at the beginning of each week to pick out a few recipes, buy locally available produce from our grocery or farmers market, plan our meals for the week and really take initiative to know where your food is coming from and how it was prepared. And what better way to do this then to buy and prepare it ourselves?

A cooking demo at Shane Diet & Fitness Resorts New York teaching the guests of our weight loss camp how to make their own black bean salsa from a variety of whole foods: tomatoes, limes, beans, parsley, onion, cilantro and garlic.

A cooking demo at Shane Diet & Fitness Resorts New York teaching the guests of our weight loss camp how to make their own black bean salsa from a variety of whole foods: tomatoes, limes, beans, parsley, onion, cilantro and garlic.

When you are dining out, don’t be afraid to ask questions. How was this fish prepared? Was it doused in oil or butter? Is it farmed or fresh-caught? The lesson here is that the more involved you are in your food, the healthier your meal will be, and your body will thank you for it, whether you’re working on weight loss or not.

 

Are You Succeeding With Your Exercise and Weight Loss Resolutions?

May 8, 2013 By: consultant 74 Comments

gymEvery year exercise and weight loss are ranked as the top New Year resolutions that people make. Were you one of them? Whether you’re looking to drop a few pounds, tone up those muscles or improve your overall health, creating a gym in your house can give you the comforts of home while not having to worry that you don’t have time to get to the gym.

Here are some low cost items that are handy to have around the house as well as ideas on how to use items you may already have.

Cardio
Pick up a good sturdy and fairly heavy jump rope at your local sports retailer. If you are planning on jumping rope indoors, make sure you have at least a nine foot ceiling, if not, head outside! Jumping rope burns approximately 110 calories in just 10 minutes. Change the speed at which you’re jumping to create interval training and to ramp up your cardio experience.

If you are looking for a lower impact cardio workout, head out doors. It is recommended that people walk 10,000 steps a day to maintain their weight. By clipping a pedometer to your belt will help you know how close you are to the 10,000 steps a day. Take the jump rope with you and try connecting with your inner child and skip down the street; trust me, it’s fun.

Building Strength
While you are out grabbing the jump rope you can pick up a few low cost free weights and they can be easily stored under your bed. For a change from weights, get a kettle bell. In just 20 minutes, you can burn up to 400 calories and get firm all over. There are plenty of online videos to assist you in creating a routine.

If weights just aren’t your thing, a rubber resistance band, which mimics machine moves, can help target back, hip and inner thigh muscles as well as biceps, triceps and shoulders. Most come with a door attachment or handles for you to change up your routine.

Many household items can easily be used for exercise too. Rather than purchasing hand weights, use gallon sized milk jugs filled with water and that can be used for any exercise that requires dumbbells. Adjust the amount of water in the bottles and you can change how heavy the weight is.

One of my all time favorite pieces of equipment is a stability ball. You can get creative and do many different exercises to flatten the belly, work out the back muscles, do pushups and much more. Of course, when all else fails, there are always the basic body-weight exercises, most of which only require a bit of empty space on the floor or wall. Squats, push-ups and jogging in place are all great ways to work up a sweat and burn calories and they don’t cost a penny to do.

Use these simple tips to help keep you on track with your exercising and weight loss resolutions. Have fun with your exercise routine, utilize free weight loss tools and there’s never any reason why you can’t succeed. If you have questions on how to make your home a gym and using things around your house, just ask! Our Fitness Coaches are always willing to help.

Do Antioxidants Work For Or Against Your Weight Loss Goals?

May 6, 2013 By: office 2,582 Comments

AntioxidantsAntioxidants have been popular in the world of weight loss lately and we have guests at our weight loss camps ask us if antioxidants are as beneficial as everyone is making them out to be. The answer is, it depends. Here are six myths and truths about antioxidants provided by ConsumerReports OnHealth to explain what we mean.

Myth: Antioxidants are all vitamins
Truth: There are thousands of antioxidants and only a limited number of them are vitamins. Antioxidants have the ability to block free radicals. Free radicals are unstable chemical fragments that cause damage throughout your body and can cause abnormal cell growth and reproduction.

Myth: All antioxidants are created equal
Truth: According to Jeffrey Blumberg, Ph.D. and director of the Antioxidant Research Lab at Tufts University says, “Different antioxidants fight different free radicals.” But what’s nice is that all antioxidants work together like a well oiled machine. For instance, vitamin C recycles vitamin E, meaning that when vitamin E blocks a free radical, vitamin C takes the remaining vitamin E and changes it back to its original antioxidant form.

Myth: Be sure to eat pomegranates, berries and other super fruits
Truth: There is no official definition of a ‘super fruit.’ It can mean whatever someone wants it to mean, therefore it does not hold any significance. All fruits and vegetables have a unique blend of healthy components and some of those include antioxidants. By only focusing on ‘super fruits,’ you are missing out on a variety of other beneficial fruits and vegetables.

Myth: You should amp up your intake with supplements
Truth: Don’t focus on supplements when you can get the nutrients you need from food. Clinical trials have shown that consuming nutrients in supplement form does not produce the same results that found when consuming them in foods. Why waste your money on a single supplement that may work when you can buy foods that can provide multiple nutritional benefits?

Myth: If some antioxidants are good, more is better
Truth: We’ve all heard the saying that “there is no such thing as too much of a good thing,” that saying does not apply to nutrients in supplement form. There has been some evidence to indicate that when taken in megadoses (which many supplements come in) it can cause antioxidants to become pre-oxidents which may actually increase the production of free radicals. The opposite result of what antioxidants are intended to perform.

Myth: Packaged food with labels that promise antioxidant benefits will boost your health
Truth: Just because a package advertises antioxidants, does not mean that they carry a health benefit as well. Since antioxidants are desired by consumers, manufacturers will add vitamin C or E and then advertise that their food contains antioxidants. They do this in hopes to drive up the sales and price of their product but in turn do not yield the benefits that consumers expect. Some products may already contain the antioxidant and the manufacturer is not even adding anything to the product.

We are still discovering more about how antioxidants work within our body so the best advice we can give you to promote a healthy diet and help you achieve your weight loss goals is to make sure that you eat a variety of fruits, veggies, whole grains and legumes every day. Sometimes staying true to eating a balanced diet of whole, natural foods is still the best way to go.

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