healthy lifestyle

Health & Wellness at the La Cantera Hill Country Resort

April 29th, 2014|

Original Article Courtesy: La Agencia De Viajes Magazine.
Translation: Miranda Southwell
San Antonio is, for many, the shopping mecca of the United States. But, beyond the shopping, the locale offers an ideal

13 Things I Learned At Weight Loss Camp

April 15th, 2014|

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in

Sleep & Weight, The Connection

April 11th, 2014|

By Amber Ketchum

We all hear that sleep is important, but the reality is that most of us just don’t get enough of it. One important aspect of health people

Grocery Shopping for Healthy Eating

September 3rd, 2013|

It can be overwhelming going through the grocery store, looking for healthy eating options, thinking of what to add to your basket especially with confusing claims made on food packaging

Alcohol & Nutrition From Our Weight Loss Camp for Adults

August 4th, 2013|

If you’re over 21, sometimes it’s nice to have a drink every once in awhile. But often times, we feel that we can’t do this when we are trying to

Healthy Vacation Tips from the Shane Family Weight Loss Camp

July 29th, 2013|

It’s summer time and normally that means it’s time for vacation. Typically, when you think about vacation you think relaxation, having fun, and enjoying different scenery. What we often don’t