Our favorite summer holiday is fast approaching! Hopefully you have your cookout menu selected, but if you don’t, here are some delightfully healthy and weight loss friendly options you can
By: Megan Ware, RDN, LD
The terms “whole foods” and “clean eating” are big buzzwords these days, but what exactly are whole foods and why should you be eating more of
Every year exercise and weight loss are ranked as the top New Year resolutions that people make. Were you one of them? Whether you’re looking to drop a few pounds,
Antioxidants have been popular in the world of weight loss lately and we have guests at our weight loss camps ask us if antioxidants are as beneficial as everyone is
Most of us spend the vast majority of our time inside. According to one government estimate, the average American spends 90% of his or her life indoors, and as we
By: Maggie Pinque – A guest blogger for Shane Diet & Fitness Resorts
It’s not a huge mystery why so many of us gain weight and have trouble with weight loss.