healthy lifestyle

Healthy Vacation Tips from the Shane Family Weight Loss Camp

July 29th, 2013|

It’s summer time and normally that means it’s time for vacation. Typically, when you think about vacation you think relaxation, having fun, and enjoying different scenery. What we often don’t

Healthy & Weight Loss Friendly July 4th Cookouts

July 3rd, 2013|

Our favorite summer holiday is fast approaching! Hopefully you have your cookout menu selected, but if you don’t, here are some delightfully healthy and weight loss friendly options you can

Incorporate Whole Foods Into Your Diet & Help With Weight Loss: Part One

June 21st, 2013|

By: Megan Ware, RDN, LD
The terms “whole foods” and “clean eating” are big buzzwords these days, but what exactly are whole foods and why should you be eating more of

Are You Succeeding With Your Exercise and Weight Loss Resolutions?

May 8th, 2013|

Every year exercise and weight loss are ranked as the top New Year resolutions that people make. Were you one of them? Whether you’re looking to drop a few pounds,

Do Antioxidants Work For Or Against Your Weight Loss Goals?

May 6th, 2013|

Antioxidants have been popular in the world of weight loss lately and we have guests at our weight loss camps ask us if antioxidants are as beneficial as everyone is

A Prescription for Better Health & Weight Loss

April 29th, 2013|

Most of us spend the vast majority of our time inside. According to one government estimate, the average American spends 90% of his or her life indoors, and as we