A Prescription for Better Health & Weight Loss

April 29th, 2013|

Most of us spend the vast majority of our time inside. According to one government estimate, the average American spends 90% of his or her life indoors, and as we

Can Mindless Eating Affect Weight Loss?

April 22nd, 2013|

By: Maggie Pinque – A guest blogger for Shane Diet & Fitness Resorts

It’s not a huge mystery why so many of us gain weight and have trouble with weight loss.

Get Stepping Toward Weight Loss

April 17th, 2013|

A lot of us assume that if we go to the gym and workout at least 30 minutes a day, everything will be okay, but what about the other 23

A Weight Loss Resort That Knows Green Spring Cleaning Recipes

April 8th, 2013|

Here at Shane Diet & Fitness Resorts, we know that being “healthy” doesn’t always have to refer to what you put in your body, but what you use in your home. You

Can Physical Activity Help With More Than Just Weight Loss?

March 21st, 2013|

Did you know that regular exercise not only makes your body fit, but your mind and spirit too? It can help ease anxiety, stress, and depression; as well, as boost

Is The Mediterranean Diet A Weight Loss Diet?

March 14th, 2013|

We’ve all heard of and maybe have tried the fad diets like SlimFast, South Beach and Atkins to lose weight. But they all seem to have some major nutritional holes