Most of us spend the vast majority of our time inside. According to one government estimate, the average American spends 90% of his or her life indoors, and as we
By: Maggie Pinque – A guest blogger for Shane Diet & Fitness Resorts
It’s not a huge mystery why so many of us gain weight and have trouble with weight loss.
Here at Shane Diet & Fitness Resorts, we know that being “healthy” doesn’t always have to refer to what you put in your body, but what you use in your home. You
Did you know that regular exercise not only makes your body fit, but your mind and spirit too? It can help ease anxiety, stress, and depression; as well, as boost
We’ve all heard of and maybe have tried the fad diets like SlimFast, South Beach and Atkins to lose weight. But they all seem to have some major nutritional holes