Weight Loss Surgery: Giant Leap or Stepping Stone?

April 29th, 2014|

So you’ve gotten a weight-loss surgery, what next? A lot of people who undergo lapband surgery, gastric bypass or liposuction seem to believe it’s a free pass to continue eating

What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

4 tips to lose the last 10 pounds

February 19th, 2013|

Why is it so hard to lose the last 10 pounds?” Weight loss is tricky in that multiple factors play into how much weight is lost, how quickly it comes

Winter Fitness Tips: Cardio Exercise in Cold Weather

October 8th, 2012|

So you have committed yourself to a fitness program to continue your weight loss and have been following it steadily for the past couple of months. You have discovered a

Portion Size

June 21st, 2012|

Everywhere we go there is food. Our environment has a tremendous effect on when we eat and what we choose to eat. It is crucial to become aware

Simple Swaps for Baked Goods

June 21st, 2012|

Most baked goods are often high in fat and sugar. Muffins, often assumed as a healthier choice, can even sometimes be a “cupcake” in disguise. You may think it’s impossible