8 Expert Travel Tips for Avoiding Sickness and Weight Gain

December 23rd, 2015|

Written by Brianna Steinhilber of EverUp
Your suitcase is packed and your neighbor is on call to feed the cat. You’re ready head out for a week of family, food, and

Get Motivated to Exercise and Lose Weight

December 15th, 2015|

Written by Katie Papo
One of the hardest parts about exercise isn’t actually the exercise itself, but finding the motivation to do it. When we’re laying on the couch, the last

Fat or Fiction? The Truth About Fat Loss

December 10th, 2015|

Written by Katie Papo
For decades, there has been a powerful message out there that all fats are bad. This has been the main weight loss enemy of many Americans and has

Organize Your Kitchen Pantry for Optimum Weight Loss

December 8th, 2015|

Written by Sonya Luisi, M.S. Dietetics and Nutrition
Staying organized in the kitchen is key to successfully accomplishing your weight loss goals. An organized kitchen allows easy access to the foods

In the News: HIIT Offers a Short, Effective Workout Routine

December 3rd, 2015|

Written by Beth Howard of The Wall Street Journal on November 29, 2015
No time to exercise? That’s what you think.

Research shows that high-intensity interval training—brief bursts of activity followed by short rests or recovery

5 Reasons Why Getting Better Sleep Will Help You Lose Weight Faster

December 1st, 2015|

Written by Katie Papo

When you’re trying to lose weight, sleep may be the last thing on your mind. The modern “weight loss mentality” is to constantly be moving, and to