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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Adult Weight Loss Camp Presents: How to Shift Your Diet

December 20th, 2016|

Written by Katie Papo, Program Director
We are definitely not your “traditional” fat camp. We are an adult weight loss camp that teaches a balanced lifestyle with a real change in habits.

Lunch Box Weight Loss Food

December 15th, 2016|

Written by Katie Papo
You have meticulously planned your breakfast and have diligently been collecting recipes for home cooked dinners.  It can be easy to overlook meals away from home, and they

In the News: Exercise – Keep It Moving

December 15th, 2016|

Written by New York Times author Gretchen Reynolds
By now it is pretty well accepted both that physical inactivity is bad — recently linked to 6 percent of all cases of heart

Healthy Recipes: Turkey Meatloaf & Miso Marinated Salmon

December 6th, 2016|

Turkey Meatloaf
Makes 12 servings
Ingredients:
¾ cup quick-cooking oats
½ cup skim milk
½ medium onion
2 lbs 98%-99% lean ground turkey
½ cup chopped red bell pepper
2 eggs, beaten
2 tsp Worcestershire sauce
¼ cup ketchup
½ tsp

Adult Weight Loss Camp Presents: 10 Ways to Spend 20 Minutes

November 30th, 2016|

Written by Katie Papo, Program Director
After seeing so many people benefit from Shane’s adult weight loss camp, we quickly noticed the power of all the scheduled activities that we offer.

10 Snack Habits for Weight Loss

November 22nd, 2016|

Written by Sonya Luisi, Nutritionist, MS
Snacks are important to keep your metabolism functioning at its optimum level. Snacks boost your energy between meals, helps maintain healthy blood sugar levels throughout