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7 Ways to Lose Weight Fast

December 30th, 2015|

Written by Katie Papo
When we want to do something fast, we often get caught up in the “all or nothing” mentality. We might think, ‘If I want to lose weight

Healthy Lifestyles: New Year’s Resolutions

December 28th, 2015|

Written by Bonnie Taub-Dix, MA, RDN, CDN
In my practice I have spent over thirty years listening to an array of the most sincere New Year’s resolutions, most of which have

8 Expert Travel Tips for Avoiding Sickness and Weight Gain

December 23rd, 2015|

Written by Brianna Steinhilber of EverUp
Your suitcase is packed and your neighbor is on call to feed the cat. You’re ready head out for a week of family, food, and

Get Motivated to Exercise and Lose Weight

December 15th, 2015|

Written by Katie Papo
One of the hardest parts about exercise isn’t actually the exercise itself, but finding the motivation to do it. When we’re laying on the couch, the last

Fat or Fiction? The Truth About Fat Loss

December 10th, 2015|

Written by Katie Papo
For decades, there has been a powerful message out there that all fats are bad. This has been the main weight loss enemy of many Americans and has

Organize Your Kitchen Pantry for Optimum Weight Loss

December 8th, 2015|

Written by Sonya Luisi, M.S. Dietetics and Nutrition
Staying organized in the kitchen is key to successfully accomplishing your weight loss goals. An organized kitchen allows easy access to the foods