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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Types of Strength Training for Weight Loss

October 18th, 2016|

Written by Katie Papo, Program Director
We get all kinds of people at our adult weight loss resort and everyone has different preferences when it comes to working out. Depending on your

Healthy Recipes: Shane Baked Apples

October 18th, 2016|

Shane Baked Apples
Apples are abundant and delicious this time of year. Go apple picking or stop at your nearest farm stand and stock up on nature’s candy. You can use

Avoid Stress Eating for Weight Loss

October 13th, 2016|

Written by Amanda Yazbek
Ever heard of eating your feelings? That saying can hold more truth than you think. For many working class people, stress is a part of daily life. Eating

Healthy Recipes: Whole-Wheat Blueberry Pancakes

September 29th, 2016|

As temperatures drop, we all like to stay home and get cozy with our families. Make a deal with yourself that after an active Saturday (read: get in a workout,

Desserts to Enjoy While Maintaining Weight Loss

September 16th, 2016|

Written by the Shane Camps & Resorts Team
A healthy diet, especially when weight loss is desired, should not restrict all desserts. There is room for a celebratory treat in everyone’s meal

Healthy Lives: 9 Grocery Tips for A Slimmer You

September 16th, 2016|

Written by Dan Fenyvesi, M.S, R.D.
For many dieters a trip to the grocery store is full of temptations and potential missteps. At Shane, we like to share a few pointers for you