Did you know that regular exercise not only makes your body fit, but your mind and spirit too? It can help ease anxiety, stress, and depression; as well, as boost
Have you ever caught yourself saying, “I’m too tired to exercise”? We’ve all done it, either skip a workout or cut a workout session short because we are “too tired.”
Question: What has a major impact on weight reduction, better cholesterol levels, lower blood pressure, improved blood sugar control, stronger bones, a healthier heart, and more?
Answer: Exercise, pure and simple.