Can Physical Activity Help With More Than Just Weight Loss?

March 21st, 2013|

Did you know that regular exercise not only makes your body fit, but your mind and spirit too? It can help ease anxiety, stress, and depression; as well, as boost

Five Fatigue Fighters For Your Weight Loss Regimen

February 28th, 2013|

Have you ever caught yourself saying, “I’m too tired to exercise”? We’ve all done it, either skip a workout or cut a workout session short because we are “too tired.”

Fatigue

4 tips to lose the last 10 pounds

February 19th, 2013|

Why is it so hard to lose the last 10 pounds?” Weight loss is tricky in that multiple factors play into how much weight is lost, how quickly it comes

Better Than a Magic Pill For Losing Weight & Getting Healthy

February 5th, 2013|

Question: What has a major impact on weight reduction, better cholesterol levels, lower blood pressure, improved blood sugar control, stronger bones, a healthier heart, and more?

Answer: Exercise, pure and simple.

If

Simple Swaps for Baked Goods

June 21st, 2012|

Most baked goods are often high in fat and sugar. Muffins, often assumed as a healthier choice, can even sometimes be a “cupcake” in disguise. You may think it’s impossible

Use Your Willpower For Weight Loss

January 26th, 2012|

As we move into the tail end of January, some of us are still going strong with our weight loss goals and some of us or not. There have been