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In the News: Are you Addicted to Sugar?

September 22nd, 2016|

Written by NutritionAction author Bonnie Liebman
The New U.S. Dietary Guidelines recommend that Americans limit their sugar intake to no more than 10 percent of their calories. For a lot of

Desserts to Enjoy While Maintaining Weight Loss

September 16th, 2016|

Written by the Shane Camps & Resorts Team
A healthy diet, especially when weight loss is desired, should not restrict all desserts. There is room for a celebratory treat in everyone’s meal

Healthy Lives: 9 Grocery Tips for A Slimmer You

September 16th, 2016|

Written by Dan Fenyvesi, M.S, R.D.
For many dieters a trip to the grocery store is full of temptations and potential missteps. At Shane, we like to share a few pointers for you

Healthy Recipes: Black Bean and Coconut Salad

August 23rd, 2016|

As summer winds down, try out a new refreshing and healthy salad recipe. Easy preparation, just a bit of refrigeration and enjoy on its own or as a side dish.
Makes 6

Music Workout Motivation

August 23rd, 2016|

Written by The Camp Shane Nutrition Team
Edited by Alexandra Ruiz
Waking up in the morning and rolling out of bed for a workout seems to be one of the biggest feats in accomplishing

Pre-Workout and Post-Workout Snacks

August 16th, 2016|

Written by Hannah Muehl
Edited by Alexandra Ruiz
Pre-workout and post-workout snacks are crucial for reaching your fitness goals, and maintaining energy during a run or weight lifting session. Some options are better than