healthy lifestyle. The key foundation to any is moderation.is key to your
Many “dieters” believe that pizza is off limits when trying to. That’s why diets don’t work. Try not to think of food as being “off-limits”. The second you decide certain foods are off limits, it becomes natural to crave them more.
Think smaller portions. Start small and think about serving sizes in realistic terms. Restaurants typically have 2-3 servings on one plate, which can lead to overeating and weight gain. Split an entrée with someone and order a salad with it. At home, try using smaller plates to encourage a healthy portion for.
Growing up, my family usually ordered pizza on Friday nights. Many people on aview foods like pizza as “cheating.” No food should be viewed as cheating because after eating it, a feeling of guilt will occur. You can still enjoy pizza without feeling the guilt.
Tip #1: Enjoy your pizza with a side salad.
Tip #2: Cut your piece of pizza in half. Now you have two pieces to enjoy.
Tip #3: Skip the extra cheese and meat for toppings and swap for vegetables.
Tip #4: If the pizza place offers a whole-wheat crust, choose that.
Tip #5: Try thin crust pizza.