Healthy Diet Pizza!

November 21, 2011 By: consultant 2 Comments

Nutritious eating is key to your healthy lifestyle. The key foundation to any healthy diet is moderation.

Many “dieters” believe that pizza is off limits when trying to lose weight. That’s why diets don’t work. Try not to think of food as being “off-limits”.  The second you decide certain foods are off limits, it becomes natural to crave them more.

Think smaller portions. Start small and think about serving sizes in realistic terms. Restaurants typically have 2-3 servings on one plate, which can lead to overeating and weight gain. Split an entrée with someone and order a salad with it. At home, try using smaller plates to encourage a healthy portion for weight loss.

Growing up, my family usually ordered pizza on Friday nights.  Many people on a weight loss diet view foods like pizza as “cheating.” No food should be viewed as cheating because after eating it, a feeling of guilt will occur. You can still enjoy pizza without feeling the guilt.

Healthy Diet Pizza

Tip #1: Enjoy your pizza with a side salad.

Tip #2: Cut your piece of pizza in half. Now you have two pieces to enjoy.

Tip #3: Skip the extra cheese and meat for toppings and swap for vegetables.

Tip #4: If the pizza place offers a whole-wheat crust, choose that.

Tip #5: Try thin crust pizza.

Price Match Guarantee

Check out details for Shane's Price Match Guarantee for our New York & Texas Resorts.

Weight Loss Camp For Kids

Weight Loss Camp For Kids

Texas Google Plus

Texas Google Plus

New York Google Plus

New York Google Plus

Award Winning…

Award Winning…

Testimonials

I have cut down on my sugar cravings and replaced them with healthier alternatives.

Thank you...

Sara (Brooklyn, NY) 22

See Young Adult Testimonials

I feel very thankful that I found SDR!

Things are going great! I have lost 39...

Christina (Maryland) 50

See Adult Testimonials

Staff in Action

Staff in Action