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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

4 Tips to Overcome Night Time Eating

June 10th, 2016|

Written by Katie Papo
If you’ve ever found yourself binging late at night, you’re not alone. Even after a successful day of healthy eating, it can still be challenging to overcome

5 Reasons Why Getting Better Sleep Will Help You Lose Weight Faster

December 1st, 2015|

Written by Katie Papo

When you’re trying to lose weight, sleep may be the last thing on your mind. The modern “weight loss mentality” is to constantly be moving, and to

Obesity Trends: The Numbers Behind an Urgent Fight

November 29th, 2011|

We all know now that obesity in the United States is considered to be an epidemic, and is also on the rise. A recent article in the New York Times

Weight Loss Programs Produce Bigger Results than Standard Care

September 9th, 2011|

Have you participated in a weight loss program, such as Shane Diet Resorts weight loss camp for adults or Weight Watchers? If you have, you most likely saw successful results.

Weight Loss and Nutrition Tips: Eat Nuts!

March 25th, 2011|

Going Nuts?  Me too.

Going to EAT nuts, that is.  A recent study in the American Journal of Clinical Nutrition found that women who eat nuts twice per week have a