Obesity Trends: The Numbers Behind an Urgent Fight

November 29, 2011 By: office 1 Comment

We all know now that obesity in the United States is considered to be an epidemic, and is also on the rise. A recent article in the New York Times outlines some of the more shocking statistics our country faces if these trends continue as they have been since the 1970s.

By 2020, three of every four Americans will be overweight or obese if the trends continue. By 2030, there could be 65 million more obese adults in the United States than in 2010, according to the epidemiologist Dr. Y. Claire Wang and her colleagues at Columbia University’s Mailman School of Public Health.

If these predictions actually come true, it would mean 8 million more cases of diabetics, 6.8 million more cases of atherosclerotic heart disease and stroke and more than 500,000 more cases of cancer. Obviously, this would also impact health costs in our country.

Camp Shane weight loss camps for children and Shane Diet & Fitness Resorts weight loss program for adults are doing their part to fight obesity by helping people learn a healthy lifestyle and maintain it through nutritious eating and physical activity. For more information about transforming your life, visit www.campshane.com and www.shanedietresorts.com.

Weight Loss Programs Produce Bigger Results than Standard Care

September 9, 2011 By: office 7 Comments

Have you participated in a weight loss program, such as Shane Diet Resorts weight loss camp for adults or Weight Watchers? If you have, you most likely saw successful results. A new study finds that dieters may be more likely to slim down if they are referred to a commercial weight loss program than if they use a primary health care provider alone, as described in a recent Health Day article.

Weight Loss Programs Produce Big Results

Research finds that weight loss programs produce bigger weight loss results than standard care alone.

Overweight adults in Germany, Australia, and the United Kingdom who were referred to Weight Watchers by a primary health care provider lost about twice as much weight over a year as dieters assigned to standard weight-loss care, according to the study funded by Weight Watchers.

In this study, 772 overweight and obese adults were randomly assigned to a year of diet care overseen by a primary care professional or to 12 months’ free membership to a local Weight Watchers group. Of the dieters involved in the study, 54 percent of the standard-care dieters completed the 12-months, compared to 61 percent of the Weight Watchers group.

Those who stuck with their standard diet lost an average of about 7 pounds, while those who attended Weight Watchers shed nearly 15 pounds on average. The Weight Watchers participants were also more than three times as likely to have dropped 5 percent or more of their body weight compared to the standard dieters.

This research suggests that the structure of the commercial program, including group support, weekly weighing, instruction about diet and physical activity, and motivation, can be a clinically useful tool for battling overweight and obesity on a large scale. Further research is needed to see if the gains can be maintained over time.

The researchers also said the findings suggested that overweight people were more likely to lose weight if they were referred to a commercial weight-loss program by a physician or another primary care provider, rather than if they enrolled on their own.

If you’re looking to lose weight and keep it off, consider a weight loss program for adults such as Shane Diet Resorts. Weight loss programs are excellent because they instill good lifestyle habits in the participants through the simple formula of healthy eating in combination with regular exercise. Have you had success with a weight loss program? We would love to hear about your experience!

Weight Loss and Nutrition Tips: Eat Nuts!

March 25, 2011 By: consultant 11 Comments

Going Nuts?  Me too.

Going to EAT nuts, that is.  A recent study in the American Journal of Clinical Nutrition found that women who eat nuts twice per week have a reduced chance of becoming overweight or obese compared to women who do not eat nuts.  Watch out, almonds.  Here I come.

Mixed Nuts

Add some nuts to your diet to prevent excess weight gain!

But it’s not just almonds that have healthy lifestyle benefits.  Walnuts, Brazil nuts, pecans, hazelnuts (filberts), and pistachios come packed with vitamins and minerals, such as potassium, calcium, selenium, copper, and magnesium.  And let’s not forget our faithful peanut.  As my personal favorite legume, peanuts are a good source of B vitamins and help make peanut butter mighty tasty.

So why exactly do nuts help to prevent excess weight gain?  Though some tend to steer away from these crunchy, delicious foods, the unsaturated fat in nuts is actually quite beneficial.  Fat is necessary for the body to absorb certain vitamins and minerals – notably vitamins A, D, E, and K – and these are needed for proper metabolism.   Some scientists also believe that the human body is not necessarily able to process the entire nut (think fiber and indigestible plant material), which results in the absorption of fewer calories.

So add some chopped walnuts to your morning oatmeal.  Grab a handful of almonds for a quick, filling snack.  Or treat yourself to a few apple slices topped with a creamy swirl of peanut butter.  You’ll be getting some great vitamins and minerals as well as enjoying a tasty treat.  Who doesn’t go nuts every now and then?

Price Match Guarantee

Check out details for Shane's Price Match Guarantee for our New York & Texas Resorts.

Weight Loss Camp For Kids

Weight Loss Camp For Kids

Texas Google Plus

Texas Google Plus

New York Google Plus

New York Google Plus

Award Winning…

Award Winning…

Testimonials

This has been a wonderful experience for my son.

My son, Patrick is in your program...

Julia Parent of Patrick (California) Age 19

See Young Adult Testimonials

Now I understand what I need to do to be successful at home...

I loved the...

Deborah (Texas) 57

See Adult Testimonials

Staff in Action

Staff in Action