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Juicing: New Weight Loss Trend

June 10th, 2016|

Written by Katie Papo
According to the American Cancer Society, the National Cancer Institute, and the National Research Council, Americans do not eat enough fresh fruits and vegetables to prevent disease.

Portion Distortion Lesson from Weight Loss Camps for Adults

October 9th, 2013|

Did you know that portion sizes have grown significantly since the 1960’s?  At that time, the average American plate was about 9” in diameter.  Since then it has increased to