Running

Winter Fitness Tips: Cardio Exercise in Cold Weather

October 8th, 2012|

So you have committed yourself to a fitness program to continue your weight loss and have been following it steadily for the past couple of months. You have discovered a

Interval Training for Weight Loss

September 11th, 2012|

Let’s talk about this concept known as interval training. This is not some new type of training, it has been around for years. What is interval training? in simple terms,