bing
Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Setting S.M.A.R.T. Weight Loss Goals

April 26th, 2016|

Written by Katie Papo
 

Many of us are eager to set goals, but then we get overly excited and set nearly impossible goals, or goals that we would never be able

Sustainable Weight Loss Methods: Fitness Tips

April 25th, 2016|

Written by Katie Papo
Many of us get tired even when we hear the word, ‘exercise’ and especially ‘weight loss camp.’ With trendy “get-fit quick” schemes, many of us have already

6 Smart Snack Choices for Weight Loss

January 18th, 2016|

Written by Bonnie Taub-Dix, MA, RDN, CDN
Just a few decades ago, a snack was a plate of freshly baked cookies and a glass of milk for hungry kids just home

Healthy Recipes: Crispy Roasted Chickpeas

January 12th, 2016|

Crispy Roasted Chickpeas
Makes 15 servings
Ingredients:
One 15-ounce can garbanzo beans

1 1/2 tablespoons olive oil

Pinch, Salt

Spice blend of your choice (Examples: Creole or Cajun seasonings)
Directions:

Preheat oven to 400F.
Drain the can of garbanzo

9 Factors Why A Weight Loss Spa Vacation is the Best Trip You Can Take This Summer

January 5th, 2016|

Written by Katie Papo, Program Director
If you’re not sure where you’re headed for a well-deserved vacation this summer, check out these 9 factors to help in your search. When speaking about a weight-loss

7 Ways to Lose Weight Fast

December 30th, 2015|

Written by Katie Papo
When we want to do something fast, we often get caught up in the “all or nothing” mentality. We might think, ‘If I want to lose weight