4 tips to lose the last 10 pounds

February 19th, 2013|

Why is it so hard to lose the last 10 pounds?” Weight loss is tricky in that multiple factors play into how much weight is lost, how quickly it comes

Have A Healthy Heart for Valentine’s Day

February 12th, 2013|

The month of February is American Heart month and there is no question that the outlook regarding heart disease is a hopeful one. Everyday scientists are discovering more about prevention

Busy Schedules Don’t Have To Be Unhealthy

February 7th, 2012|

The most common excuse I hear about why someone isn’t eating healthy is: “I don’t have time to eat healthy” (of course, there is always the “healthy foods taste like

Moving to Music: Making Exercise Fun!

May 20th, 2011|

Think back to the last time you danced. Not a little side to side swaying when you’re in a good mood, but a full-body boogie that put a smile on

Weight Loss and Eating Disorders: Not Just for the Younger Generation

April 22nd, 2011|

When hearing the terms Anorexia, Bulimia, or other eating disorders, one typically pictures an adolescent or young adult struggling with self esteem issues, or battling a fear of obesity as