bing
Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

In the News: Does Skipping Breakfast Cause Weight Gain?

May 26th, 2016|

Written by New York Times author Anahad O’Connor
The food industry has promoted this claim for decades to sell breakfast cereal. But rigorous scientific studies have found no evidence that it’s

Spice Your Food, Speed Your Weight Loss

April 11th, 2016|

Written by Katie Papo
Spices aren’t just about taste. Many of them have medicinal value, and scientists and doctors are now beginning to discover the healing powers of many spices. Here

Superfruits for Weight Loss

April 5th, 2016|

Written by Katie Papo
These superheroes, often referred to as “superfoods” are some of the most nutritionally-dense foods on the planet and therefore help in your efforts toward weight loss. These

The Weight Loss Benefits of QiGong

March 21st, 2016|

Written by Katie Papo
The term Qigong contains a very important word called ‘Qi,’ pronounced ‘Chi.’ Qi translates as energy, and is defined as anything relating to energy or feeling. Qi

How to Maintain Weight Loss in Different Social Settings

March 15th, 2016|

Written by Katie Papo
If you have a social life, you can pretty much expect that your normal routine will be disrupted by special events. These times are usually the hardest

5 Pilates Principles to Guide You Through Weight Loss

March 11th, 2016|

Written by Katie Papo
For many people who are overweight, it is important to find a low-impact activity that strengths, tones, and slims. Pilates has an excellent reputation is associated with