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Why Some Fat Camps for Adults Deserve a Better Reputation (And Why Some Don’t!)

March 25th, 2016|

Written by Katie Papo
Weight loss vacations are growing more and more popular. One reason is because obesity is rampant, especially in the United States, and increasing numbers of people are

Weight Loss for Adults: Reap the Benefits

March 16th, 2016|

Written by Katie Papo
In Utopia, no one cares about their partners’ physique. In a Utopian world, people can do the feline: Eat and sleep all day, and be perfectly content.

The Top 5 Best Foods for Weight Loss

February 29th, 2016|

Written by Katie Papo
Though often times our body is portrayed as a “calorie-in, calorie-out machine,” the body is actually a highly-intelligent organism that recognizes the difference between real food, and

In the News: The Right Dose of Exercise for a Longer Life

February 19th, 2016|

Written by Gretchen Reynolds for The New York Times
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right

Healthy Recipes: Chocolate Bark

February 15th, 2016|

Recipe courtesy of the Natural Gourmet Institute
Chocolate Bark
Yield: 20 Servings

Ingredients:
2 cups ground bittersweet chocolate (10 ounces ground in food processer = about 2 cups)
¼ cup sliced almonds, toasted
3 tablespoons dried

In the News: Guide to a Clean Fridge

February 12th, 2016|

Featured on PureWow.com
Stay healthy by keeping healthy foods fresh!

You had chicken for dinner four nights ago, but it’s probably still OK to eat, right? The only way to find out