These past two weeks have been a bit of a struggle when it comes to my diet. I have eaten out WAY more than any one person probably ever should
“Exercise is your King and nutrition is your Queen. Together they create your fitness kingdom.”- Jack Lalane As much as I wish I could say that this week was perfect and
Hi everyone! My name is Carrie and I am one of the two fitness interns at Shane Diet & Fitness Resorts weight loss camp for adults in Texas. I am
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